Hashimoto's Thyroid Health: Nutrition Protocols and Healing Recipes to Regain Control of Your Wellbeing

MMarie: Love Isabella Wentz and have followed her for years. I just didn’t feel like this book had any groundbreaking information to share.

United States on May 07, 2023

Michelina Marie: I rarely write a review. In the past I have tried various diets and their cookbooks in hopes of improving my health. The recipes in those books were disappointing; the photos looked good but the actual food….not so much. Then I stumbled on to Izabella’s Hashimoto Protocol book and this cookbook. There is only one recipe that didn’t turn out for me but the majority of these taste great! Having something that tastes good sure makes a big change in diet easier. I’m a huge fan of Izabella’s books, Facebook and Instagram as well as her Rootcology line because they are life changing. Take a chance and buy this book!

United States on Apr 29, 2023

RCW: This is a beautiful book to start with…the real value to me is that it has a very clear and simple guide to overhauling your kitchen for those of us who have autoimmune issues and MuST overhaul our diets completely. This has been an issue for me - having brain fog … trying to do this task has been overwhelming! Isabella has a link to her website that allows us to print out this task - and checkboxes as you go. It is the most straightforward assistance I’ve found. I’ve read in other reviews that her approach is not accessible to everyone - say the busy mom…too much prep and expensive ingredients. AcTually, there are substitutes for difficult ingredients, as well as a direct way to request any further suggestions you may need…email the source and her staff DoeS answer in a very timely fashion. As for it being too much work - it has to be done. It is an investment into a healthy, Happy future. The meal plan includes foods that the whole family will eat. You might be surprised at how much they too benefit from clean eating. My husband is a huge fan now.

Bottom line, a kitchen overhaul is something every expert I’ve read includes. This book gave me a straight...

United States on Apr 11, 2023

Amazon Kunde: Super Buch mit tollen Rezepten

Germany on Mar 07, 2023

Charlie: Easy to understand.

Canada on Nov 02, 2022

Kelly: Really love this book. It’s full of vital information and has really helped. Her recipes are easy to prepare, follow and taste amazing. There is a range of recipes and not just simple salads as previous review suggested (salmon and parsnip fish cakes are definitely a favourite). This has educated me To know what I should be eating to feel better. Would definitely recommend to anyone who suffers from thyroid issues.

United Kingdom on May 28, 2020

Cliente AmazonCliente Amazon: A parte la primissima pagina strappata,il resto del libro era intatto.Non amo particolarmente che mi arrivi qualcosa con difetti,come tutti penso,considerato che paghiamo già prima di vedere il prodotto e quindi ci affidiamo totalmente ai venditori.Il libro di per sé è ben strutturato,ho anche Hasimoto's Protocol della stessa autrice dove racconta il suo percorso con questa patologia.Questo libro ribadisce nuovamente i concetti sulla tiroidite,per poi avere due piani settimanali come esempio da seguire e poi inizia il ricettario.Le ricette sono stile americano,ma si possono riadattare alla nostra cucina italiana con un po' di fantasia.Arrivato puntuale.

Italy on May 26, 2020

Nanacanana: I am enjoying this book and many of the recipes . I find comparable books easier to view due to the boldness of the type which makes it a better contrast and easier to read - a suggestion if it goes to second print . Also add coconut yogurt to index under “yogurt “

Canada on Apr 18, 2019

Evie: i own dr. wentz' other two books. she can be quite an information overload when you're first feeling out knowledge on hashimoto's but she is one of the best sources as well. the first part of the book is a condensed version of what you might find in her other two books while also diving more deeply into how your diet affects your autoimmune disease. the dialogue is approachable, and the author both personal and likeable.

as far as the recipes go, i've made five at this point: hot lemon water, spa water (do these count, lol!) truffled veggies, beef stew, and bibimbap bowls. all three FOOD recipes have been very successful for me, though i have to sub quite a few things due to my gut/food sensitivities. beef stew was bison stew; the meat in my bibimbap was bison meatballs as well, as i react to beef (and chicken, and fish!). i can't have garlic or onions so i leave those out as well as the avocado in the bibimbap. despite all that, everything has been a success and i just have to remind myself that i'm eating to heal right now. i hope some day soon i'll be able to reintroduce everything so i can have these recipes as they should be enjoyed. please don't hesitate to give this...

United States on Apr 04, 2019

Dr. B: I preorderd this book and got it delivered on its release date because I had such high hopes for it. I wanted to love it. But honestly, I'm not sure it will work for the average, working person/family. To follow the specific meal plans, you will need to set aside a significant portion of your day to cook. Day 3 of Intro Week is literally hours of prep and cook time. Also, several recipes, in addition to the daily morning smoothie, require a scoop of a specific Rootcology protein powder which runs $80 per canister on Amazon. Obviously at this price point, it may be not feasible for many people's household budget, especially if you're a mom who is having to increase the recipe sizes to feed a big family.

On the upside, it's a beautiful book, lovely pictures, and great info on Hashimotos. Just maybe not the best solution for a busy, working, middle class family.

United States on Mar 27, 2019