Amy Gonzalez, Registered Dietitian and Licensed Dietitian, Presents: 100 Nutrient-Packed Smoothies with Just 5 Ingredients: A Smoothie Recipe Book

Beauty_Lover92: If you're bored with doing usual smoothies, this book will give great ideas for sure! I just rarely have at my disposal all the ingredients required as they are sophisticated but they are good even if something is missing!

United Kingdom on Apr 13, 2023

sharon l routt: Easy to use

United States on Mar 15, 2023

AmyL: Recipes are easy to read. I don't know exactly what I was expecting but it had some recipes that were ok.

United States on Dec 15, 2022

Kindle Customer: Pro: easy-to-find simple ingredients and substitutes, well organized 6 chapters with some photos, nutritional info (calories, fat, sugars, carbs, fiber, protein, sodium), tips; keeps it simple and healthy. The only Con for me: all recipes serve 2 which is too much volume for my small Oster My Blend corded blender and BlendJet 2 cordless portable. But easy to cut listed ingredients in half for a single serving in smaller blenders. Worth it for the quality of the recipes and user-friendly format.

United States on Aug 13, 2022

Amazon Customer: American measurements and not heard of some of the ingredients. Useful tips at the start were helpful

United Kingdom on May 05, 2022

Lisa Costello: This is a great little book, simple, with some good ideas. I like the food science, nutritional aspect too. It's easy to use and understand. Deffinitly worth a flick through.

United Kingdom on Jan 08, 2022

D D: The book is a good size with nice pictures and seems well made. The recipes are okay but they don't use the same ingredients, in fact the ingredients are widely varied so if you have a lot of the different ingredients or don't mind buying them to try each smoothie then its a perfect smoothie book. I however only have the basics (basic fruits and juice and yogurt, some veggies) so the smoothies I can actually make are quite limited. I am sure that in the summer I may have more access to the other ingredients but until then this book will not be as handy as I expected. The pictures are nice but limited and colorless as others have also pointed out. The recipes are written well enough and are easy enough to follow

United States on Jan 03, 2022

Rebecca SorrellRebecca Sorrell: It’s a good book if your looking to make quick and easy basic smoothies. And if you want to make quick and cheap smoothies because it’s only 5 ingredients. Depends what your looking for.

Canada on Nov 18, 2021

Carlos Diaz: I initially purchase the Smoothie Bible by Pat Crocker. I hated it. The Juicing Bible by her is incredible thorough but the Smoothie Bible turned out to be TOO complicated with the ready-to-go ingredients. I returned it and decided to buy something much simpler for daily execution.

This book turned out to be way better than I could have ever imagined. Missing out on my daily fiber is impossible if I drink one of these recipes. Also, the more I drink these recipes, the more I crave healthier foods throughout the day and the following day.

The negatives are not hugely negative. Sometimes the recipes are too thick or not sweet enough. Nothing a little water and maple syrup or honey can’t fix. The only other negative is the portion sizing. The recipes are all for two, but they are sized as meal replacements instead of meal compliments. If you are going to something with your smoothie and it’s just you, it’s probably a good to reduce everything by 75%.

Overall, an incredible book for effectively getting Americans to eat more fiber. Which if we’re being honest, is the likely cause of many of our health problems. I was not paid to write this review nor did I...

United States on Mar 27, 2021