dfn: Product totally met expectations
United States on Aug 24, 2023
Roy Murry, Author: AGING BACKWARDS
Miranda Esmonde-White
Review by Author Roy Murry
Stretching 30 minutes daily is the key to Esmonde-White's guide to looking ten years younger. She explains how the body's muscles function and why moving all of them is essential to longevity.
Explaining the building blocks of life, the author educates the reader on why the body's bones and vital abilities are weakened by not moving each muscle. This non-function will decrease one's life.
Following the stretching exercises, which are explained and pictured at the end of the book, the reader can start this program immediately. The reader will start working out.
United States on Jul 22, 2023
Teresa Tsunami: Do the exercises and it will help more than anything else with your body pain
United States on Jul 12, 2023
Farm Girl: It was hard to read the first part of the book as I just wanted to jump into the exercises, but I am glad I did. The author does a very good job of explaining what moving/exercising does to every part of our body, along with what being sedentary does. I am 72 and have always been active but less so in recent years, and have noticed a lack of energy in everyday tasks. Now I know why, and what to do to fix it.
United States on Jun 17, 2023
Lynn Montague: I enjoyed reading the entire book and found many helpful ideas which I have incorporated into my daily exercise routine.
Canada on Feb 25, 2023
Amazon Customer: exactly as expected and described
Canada on Jun 28, 2019
| Aging Backwards: New Edition with Updated Information | Bringing Joyful Experiences to Those Living with Alzheimer's | Relive the Past with I Remember That!: Fascinating Tales, Fascinating Facts and Enjoyable Trivia for Seniors | |
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| B2B Rating |
79
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95
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91
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| Sale off | $4 OFF | $4 OFF | |
| Total Reviews | 13 reviews | 52 reviews | 57 reviews |
| Quick Workouts (Books) | Quick Workouts | ||
| Exercise Injuries & Rehabilitation | Exercise Injuries & Rehabilitation | ||
| Healing | Healing | ||
| ISBN-10 | 0062313347 | 1557537607 | 1648450784 |
| Language | English | English | English |
| Item Weight | 1.1 pounds | 1.05 pounds | 9.3 ounces |
| Customer Reviews | 4.5/5 stars of 689 ratings | 4.7/5 stars of 1,717 ratings | 4.5/5 stars of 1,594 ratings |
| Dimensions | 0.76 x 7.38 x 9.12 inches | 5.98 x 0.98 x 9.02 inches | 6 x 0.43 x 9 inches |
| Best Sellers Rank | #26 in Quick Workouts #41 in Exercise Injuries & Rehabilitation#115 in Healing | #3 in Aging Medical Conditions & Diseases#5 in Aging Parents #10 in Dementia | #2 in Aging Parents #2 in Alzheimer's#15 in Trivia |
| Paperback | 304 pages | 376 pages | 188 pages |
| ISBN-13 | 978-0062313348 | 978-1557537607 | 978-1648450785 |
| Publisher | Harper Paperbacks; Updated edition | Purdue University Press; 5th edition | LAK Publishing; Large type / Large print edition |
United States on Oct 04, 2023