21 Day Guide to Achieving Better Health with a Fully Raw Diet

Alessia: Bellissimo libro, colorato e pieno di ricette ed idee.
Purtroppo soffrendo di insulino-resistenza e dovendo perdere peso non sono riuscita a fare la dieta...
Peccato perchè mi ispira tantissimo!

Italy on Sep 14, 2022

Juju411: Rien n'a dire, super bon livre et recettes! recommande! :)

France on May 24, 2021

Ger069je: Me gustó el libro de buena calidad pero me gustaría que estuviese en más idiomas

Mexico on Mar 19, 2021

Amazoni: The book arrived in perfect condition with fast shipping. There is a lot if information on recipes and it looks very interesting. I am going to give it a try to incorporate this diet at least for one meal.

Germany on Feb 13, 2020

Jessica: If you judge this book by its cover: vibrant colors, that gorgeous smile, healthy glow on the fruits and Kristina that is basically what you find inside. Easy to follow guidelines if you are looking to transition to a raw food diet. I purchased the kindle edition which I can reference with a click. The way it is written is easy to follow and I can't wait to get to the day on the plan that calls for banana ice cream for lunch...this book is also fun and I am looking forward to trying the recipes laid out daily that look delicious and are going to provide me with health and vitality. No restricted dieting promoted in this book either to feel and look like a vibrant person. I also do intense work outs and wieght train 5 days a week on a vegan diet furled around Protien shakes and supplements. Following Kristina's breakfast and lunch suggestions have given me so much for energy to fuel through my workouts that I no longer take the energy supplements or Protien shakes. My only tweak is because I live in a cold climate, I am ditching the fruit at dinner time and doing large salads with a little extra fat (nuts and avacado) and slightly cooked vegetable soups in the vitamix for warmth. I...

Canada on Jan 13, 2016

Sally Mead: I'm reviewing this book for a couple of reasons. First, when I was evaluating whether or not I wanted to buy it, I read through a number of reviews penned by people who love the author's You Tube channel, but hadn't actually read this book yet. I love the passion, but actually just wanted to know if people think this is a good book.

So, for others like me who may be scratching their heads over this, I will attest that I have read it!

Honestly, The Fully Raw Diet is unlike any book I've ever read, and that is saying something because I read extensively on health and diet. I read cookbooks for fun, and I have a handful of books written for raw vegans. Most of my exposure to raw vegan cuisine entails a lot of dehydrating foods and high fat recipes that center around nuts. (All of which is fine with me, but this book presents a truly different take on things vegan and raw.)

First, the book is clearly an intense labor of love on the part of the author, and that comes through boldly on every page. I dig that.

Second, and even more importantly, I have tried some of the recipes, and I'm smiling. The author is a proponent of a diet that is very high in fruit,...

United States on Jan 10, 2016

Cindy M.Cindy M.: So many times we try to heal ourselves through other means without ever taking a deep look at what we consume on a daily basis. I for one was so naive to believe that my diet could never be responsible for my sickness. I am 27 years old and in March, I will have been diagnosed with Lupus Nephritis for 13 years now. In December 2014, I hit the lowest point of my health when I had to undergo emergency dialysis and prepare for a kidney transplant, all while doing chemotherapy in the mean time. I was sick and tired of it all: all the drugs (10-15 pills a day), all the chemotherapy (four times a month), and all the doctor's visits and hospital stays. I had been following Kristina for a while on Instagram and had participated in one of her 21-day challenges and I knew that eating fresh, raw, unprocessed, fruits and vegetables are good for you but I was too scared and unwilling to make the jump. With her cheery motivation and upbeat spirit, constantly giving me ideas on how to eat "Fully Raw" meals daily, I took the plunge. As of August 2015, I am vegetarian and I consume 1-2 fully raw meals a day. I told my doctor that I will not be doing chemotherapy anymore and I will not be taking my...

United States on Jan 09, 2016