Anonymouse squeek: This is a lovely book but I was looking for meals that were fast, simple and suitable for someone not used to fancy cooking. Straight away I saw that lots of ingredients were not the normal cupboard items and hadn’t even heard of some! I think a reviewer has already said that a list of necessary ingredients, herbs and spices would be a good starting point. If this is the ‘beginners’ book I dread to see the expert version!
United Kingdom on Dec 12, 2022
Sherri B.: Great recipes in this book! Nothing weird or requiring a million ingredients.
Canada on May 30, 2022
Kelly Drake: This keto cookbook is so good. The recipes are delicious and are very easy to make. I have bought this book for friends that are wanting to try the keto diet and they also love it! I highly recommend it!
Canada on Sep 21, 2021
Scott: I’m a 40 year old male who listens to his younger sister... She told me a year ago that ‘Kassey’ knows the Keto diet in and out. The wife grabbed her cook book to help with staple ideas. We’ve made a few recipes now and as per usual not disappointed.
The only thing I might suggest is that there was a list of general ingredients used. For easier transitioning of the pantry! Lol. But that can be figured out.
Canada on Feb 14, 2021
Susana: I have been following Kassey since Feb 2019...she is a keto Boss! Her food is delicious made with real ingredients...best thing I ever did was join her challenges....she’s amazing!
Canada on Jan 29, 2021
MarshallElm: I have dieted on and off for years. I was a Weight Watchers member at age 13 and have always had to watch my weight to a certain degree. That degree has gone up as I've gotten older, had kids, been stuck inside during a pandemic, you know, life. I started following Keto4Karboholics on Instagram in January of 2019. For over a year I lurked before joining my first challenge group in July of 2020. The recipes you will find in this book (and in the Challenges) are AMAZING! This is not "dirty keto" eat anything you want. You eat to a certain amount of macronutrients and Kassey assembles the puzzle of what to eat together to meet those numbers and get into ketosis. All the things you think you'll miss, you won't, because there is a recipe for it! Pizza? Bagels? Cookies? Yeah you can eat those (in moderation) and it's REAL FOOD so you will be full! Get yourself this cookbook and a tape measure and commit to the 6 week program. You WILL lose lbs but more importantly inches. Buy this book now!
United States on Jan 19, 2021
DeborahDeborah: Almost 4 years ago I started my ketogenic journey at 240 lbs. I was 66yo at the time and had several health issues. I knew if I didn't change something I was only shortening my already miserable life. Because I had never done keto before my meals were sometimes boring and redundant until I discovered Keto4karboholics Challenges by Kassey Cameron in Oct of 2018. I have lost over 100lbs and gained a whole new healthy life.
I haven't missed a single Keto4karbolics challenge since I started so I have tried most if not all of the recipes in her book. I can vouch for how delicious her recipes are and I have also been a part of the evolution of Kasseys recipes. She is constantly improving recipes to also include vegetarian or dairy free options.
Kassey uses real food in her recipes and provides budget options. Because she is a busy wife and mother she has taken into consideration the time involved in food preparation. Most all of her recipes can be put together in a matter of minutes. Yes it is true that if you a prepping for a weekly challenge it may take a bit more time than you are accustomed but that would be true of any real attempt at changing to a healthy lifestyle...
United States on Dec 21, 2020
Carl: I've been using Kassey's recipes on and off the last year and have loved almost every single thing I've tried. Plus they are so simple (even the few that look intimidating, they're fairly quick and easily executed). My family, including 3 kids, has broadened their pallet and went out of their food comfort zone to try different cultural foods and reduce carbs and we have all been pleasantly surprised! With the help of Kassey's recipes I've lost weight and cut sugar out of our diets. I've tried many of the recipes in the cookbook and cannot wait to make them all! I wanted to pick some favorite to highlight here, but it's a really tough decision... cranberry baked brie chicken, broccoli salad 2.0, lemon poppy delight muffins, the best mac and cheese, maple bourbon meatballs, OMG bars, churro cake for one... And so many more!
If you're new to keto there will be an adjustment period for some flavors and textures, please give it time!
United States on Dec 19, 2020
Deanna: Don't be fooled that the recipes are difficult, one thing I've come to love following Kassey and participating in her challenges on FB are how EASY these recipes are to make. Once you are stocked up on the right ingredients you can have delicious keto meals, in usually under 30 -45 min (with a lot of that being baking time). My family didn't like my previous keto meals I found online- after following Kassey, they eat everything I make. Lasagna, soups, chicken dishes, lots of peanut butter Thai inspired foods! Her desserts are out of this world, the fudge, peanut butter balls, snickerdoodle cookies! Bagels, amazing salads... I could go on. I'm in awe of this woman and her creativity and passion for supporting her keto4karboholics community. So excited to try some new recipes from my book like the peanut butter banana frappe or slow cooker curry! This is not a diet for me, but a complete overhaul in how I eat, I have more energy than I have in 20 years, am losing inches faster than pounds it feels like and simply loving that I found her!
United States on Dec 16, 2020
| Unlock the Secrets to Keto Diet Success: A 6-Week Guide to Starting Your Keto Journey the Right Way | Carolyn Ketchum's Guide to Baking Low-Carb Keto Recipes | The Wholesome Yum Easy Keto Cookbook: Delicious Low-Carb Recipes for Optimal Health and Weight Loss | |
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| B2B Rating |
96
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98
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97
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| Sale off | $6 OFF | $7 OFF | $12 OFF |
| Total Reviews | 182 reviews | 310 reviews | 420 reviews |
| Paperback | 208 pages | 432 pages | |
| Low Carb Diets (Books) | Low Carb Diets | Low Carb Diets | Low Carb Diets |
| Customer Reviews | 4.6/5 stars of 1,078 ratings | 4.8/5 stars of 4,610 ratings | 4.7/5 stars of 6,774 ratings |
| ISBN-10 | 1645670945 | 1628603844 | 198482662X |
| Language | English | English | English |
| Dimensions | 7.7 x 0.6 x 8.95 inches | 8 x 1 x 10 inches | 7.63 x 0.86 x 9.4 inches |
| Low Carbohydrate Diets | Low Carbohydrate Diets | Low Carbohydrate Diets | |
| Best Sellers Rank | #74 in Low Carb Diets #90 in Ketogenic Cookbooks #192 in Low Carbohydrate Diets | #5 in Low Carb Diets #10 in Ketogenic Cookbooks #22 in Low Carbohydrate Diets | #4 in Low Carb Diets #9 in Ketogenic Cookbooks #106 in Other Diet Books |
| ISBN-13 | 978-1645670940 | 978-1628603842 | 978-1984826626 |
| Item Weight | 1.26 pounds | 3.09 pounds | 1.9 pounds |
| Publisher | Page Street Publishing | Victory Belt Publishing | Harmony; Illustrated edition |
| Ketogenic Cookbooks (Books) | Ketogenic Cookbooks | Ketogenic Cookbooks | Ketogenic Cookbooks |
The only comment I would make about the book is the recipes make a lot of food. Seems like the recipes are for at least 4 people. So if you are making food for just 1 or 2 people you will either have to divide the recipes in half or plan on eating leftovers for a couple of days. Other than that the recipes are easy to make and they taste great! I’m so impressed with the book that I sent it as gifts to other family members.
United States on Jan 12, 2023