Tian Dayton's Emotional Sobriety: Transforming Relationship Trauma into Resilience and Balance

Tian Dayton's Emotional Sobriety is a must-have for anyone looking to move past the trauma of relationships and achieve resilience and balance. With its high-quality binding, easy-to-read pages, and simple-to-understand genre, this book is one of the best alcoholism recovery Books available. Transform your life today with Emotional Sobriety!

Key Features:

Emotional Sobriety: Gain Control of Your Feelings and Break Free from Relationship TraumaAre you struggling to maintain emotional sobriety in your relationships? Do you feel overwhelmed by the trauma of past relationships? If so, you are not alone. Emotional sobriety is the ability to recognize and manage your emotions in a healthy way. It requires learning how to identify and express your feelings in a constructive manner, while also understanding the impact of your emotions on others. Achieving emotional sobriety can help you break free from the pain of past relationships and create healthier, more satisfying relationships in the future.
83
B2B Rating
8 reviews

Review rating details

Value for money
78
Overall satisfaction
78
Genre
78
Easy to understand
78
Easy to read
78
Binding and pages quality
74

Details of Tian Dayton's Emotional Sobriety: Transforming Relationship Trauma into Resilience and Balance

  • Customer Reviews: 4.7/5 stars of 408 ratings
  • ISBN-10 ‏ ‎: 0757306098
  • Dimensions ‏ ‎: 5.5 x 0.8 x 8.5 inches
  • Publisher ‏ ‎: Health Communications Inc; 1st edition
  • Paperback ‏ ‎: 320 pages
  • Best Sellers Rank: #29 in Recovery by Adult Children of Alcoholics#209 in Alcoholism Recovery#281 in Substance Abuse Recovery
  • Substance Abuse Recovery: Substance Abuse Recovery
  • Recovery by Adult Children of Alcoholics: Recovery by Adult Children of Alcoholics
  • Item Weight ‏ ‎: 13.6 ounces
  • Alcoholism Recovery: Alcoholism Recovery
  • Language ‏ ‎: English
  • ISBN-13 ‏ ‎: 978-0757306099

Comments

Amazon Customer: This book delves into the science and psychology of trauma and what it does to the mind/body, and steps you can take to regulate stress and emotions. It truly is a life changer...up until the very last few chapters; a lot of harmful and dated language and information is written in the last few chapters of the book.
It's one thing to speak about the positive affects of spirituality, but it was very blatantly religious bias and a lot of talk about God, the 12 step program (which is at most 25% affective), and forgiveness (which in my opinion is not needed for healing and can be more damaging due to the shame and guilt of one's own emotions). The book also contained dated language such as "addicts" and the need to involve oneself in a 12 step/religious program. The writer writes a few sentences on the spiritual benefits of LSD but continues to criticize "addicts" who use LSD to "self medicate". LSD has been known to treat addiction and alcoholism as well as depression and anxiety along with many other psychedelic and pharmaceutical drugs but I find it funny that a God loving, white author speaks highly of western medicine and healing.
I highly recommend this book to anyone who...

Canada on May 04, 2023

Brian E Smith: First, let me say, this book was NOT what I thought it would be. It was way over my head with the limited intelligence I have with only a high-school education. So much of it I didn't really understand. However, I loved it and learned so much from it. I feel like I have taken 3 semesters of psychology classes at a university. My only problem was that I didn't have anyone to ask questions of as I went along. I will need to read it again, and then again, and look things up to completely understand a lot of it. But to me, the book was worth the price just for the last chapter called "Stick With The Winners: Habits of Emotionally Sober People". This chapter I will definitely read over and over, and will continue to work on developing these characteristics within myself. I realize that my recommendation will not mean much to anyone, but I'm really glad that I pushed myself to finish this book. It has been, and will continue to be, a tremendous help to me. I highly recommend it.

United States on Feb 27, 2023

Dariusz Wojtow: Emotional withdrawal and trauma syndromes are part of my life. Hope to find answers for questions here.

Canada on Dec 01, 2022

Angelia Whatley: I also have this book on Audio. lots of best practices+suggestions that was used by the writer. I work this book into my daily reading and I am a recovering alcoholic and am a working the 12 steps and after lots of soul search this author helped me to understand why I "act" out when I am afraid....Great book for all types of people in need of help

United States on Sep 23, 2020

VSOP: Please see my comments in response to Louisa Jay's two-star review. I can't recommend this book highly enough to anyone who has ever wondered "Why?" Clancy Imislund famously said "Get off your sinking ship and row . . . before you drown trying to figure out 'Why"!'" So, I did that. For 34.5 years in a slow slog that has given way to moments of clarity and stellar sobriety, but, still, I wanted to know Why?! This books tells me. And I am as excited as a child at Christmas. I'm 74.5 years old! Hallelujah! I feel like I'm coming home. To myself.

United States on Jun 27, 2019

Tara: I had to read this book over months because it was packed with so much learning and unlearning. So appreciative for this book, it gave me some healthy concepts and strategies I will never forget.

Canada on Nov 06, 2018

Tammy Lewis: Working with this book and it is very helpful. It helps me see and understand my behaviour and how to improve it. Highly recommend this book for healing and strengthen oneself.

Canada on Mar 23, 2018

ray philpott: A clear and excellent book linking latest neurology and psychology relating to traumatic events in relationships. Only slight reservation is lack of overall explanation of the 3 parts of the brain:reptilian, limbic and the cortex. It is assumed the reader understands these differences. A well written book that offers solutions to relationship traumas and it is linked to a very useful workbook.

United Kingdom on Aug 20, 2016

Valerie: I have been in Recovery for 8 years, sober for 6, and I first gave this book to my sponsee for her own sobriety anniversary, but after leafing through, I realized it was essential reading for me too, or anyone in recovery.

So often people like myself encounter folks who put down the drink or the drug long ago, but for one reason or another, they have not been able to mature emotionally;they remain the age they were when they began to use their substance of choice. In AA this is known as a "dry drunk" and it is an unhappy state of being, to say the least.

This book stands alone ,or as a wonderful adjunct to a Recovery program. It can be daunting to realize so much more has to be done after we get sober. "Emotional Sobriety" addresses this mental state beautifully and provides tools for a remedy as well.

United States on Sep 06, 2012

Thomas Luttrell, PhD: I am a Ph.D. candidate of Marriage & Family Therapy and work as a Marriage and Family Therapist Intern. I have run psychotherapy groups for several years already with addicts and their families, and I've been trained in multiple therapy modalities (EFT, SFBT, Gestalt, CBT, MI). This is a book that I wish I had written.

Even though I posted this review nine months ago, I continue to recommend this book to both my colleagues and friends. I still have not found any books as comprehensive and balanced, as this book offers the latest research and integrates a spectrum of our field's freshest relationship theories into one book. She helps us move closer toward a "Grand Unified Theory" of therapy and integrates attachment theory, attachment injuries, updates in the codependency literature, research on emotions, PTSD, ADHD, grief, depression, anxiety, and more, and she makes it applicable to the lay person as well as to the therapist.

This book can help clients understand how therapists can help, while giving therapists an updated look at how research on attachment theory can be integrated with the fields of substance abuse. For example, a lot of people still treat...

United States on Sep 01, 2009



Tian Dayton's Emotional Sobriety: Transforming Relationship Trauma into Resilience and Balance Unlock the Unexpected Joys of Sober Living with We Are the Luckiest Unlock the Unexpected Joys of a Sober Life with We Are the Luckiest
Tian Dayton's Emotional Sobriety: Transforming Relationship Trauma into Resilience and Balance Unlock the Unexpected Joys of Sober Living with We Are the Luckiest Unlock the Unexpected Joys of a Sober Life with We Are the Luckiest
B2B Rating
83
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Sale off $1 OFF $6 OFF $6 OFF
Total Reviews 8 reviews 259 reviews 259 reviews
Customer Reviews 4.7/5 stars of 408 ratings 4.7/5 stars of 3,542 ratings 4.7/5 stars of 3,542 ratings
ISBN-10 ‏ ‎ 0757306098 160868654X 1608687864
Dimensions ‏ ‎ 5.5 x 0.8 x 8.5 inches 5.7 x 0.9 x 8.4 inches 5.25 x 0.57 x 8 inches
Publisher ‏ ‎ Health Communications Inc; 1st edition New World Library New World Library; Reprint edition
Paperback ‏ ‎ 320 pages 248 pages
Best Sellers Rank #29 in Recovery by Adult Children of Alcoholics#209 in Alcoholism Recovery#281 in Substance Abuse Recovery #138 in Alcoholism Recovery#632 in Women's Biographies#2,007 in Memoirs #37 in Alcoholism Recovery#146 in Women's Biographies#557 in Memoirs
Substance Abuse Recovery Substance Abuse Recovery
Recovery by Adult Children of Alcoholics Recovery by Adult Children of Alcoholics
Item Weight ‏ ‎ 13.6 ounces 14.4 ounces 9.6 ounces
Alcoholism Recovery Alcoholism Recovery Alcoholism Recovery Alcoholism Recovery
Language ‏ ‎ English English English
ISBN-13 ‏ ‎ 978-0757306099 978-1608686544 978-1608687862
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