Thomas: Decent amounts of surface information. Good basis for starting out on a lifestyle change. Glad i have it!
United Kingdom on Jun 23, 2022
Scott ritchie: Being new to this diet, this was a great intro book, excellent for someone just starting out with this lifestyle. Simple and easy to understand.
United Kingdom on Jun 22, 2022
Brian: Great! I felt like there was no way I could change all of my eating habits and maintain my sanity. Be sure to buy this book, you will not regret! I recently had a heart attack and was told to go on a Dash Diet. Awesome!
United States on Jun 06, 2022
Kaleigh Danielson: Gives you a good general overview of the diet. I especially like how it talks about the different phases in the dash diet and how to follow each phase for the best results. This book covers a lot of bases and talks about exercise as well as meal plans and recipes. It is great for someone that is serious about DASH diet.
United States on Jun 04, 2022
Hendrikje Hoepner: This book has been so easy to follow and we've been happy with all the recipes we've tried so far. The ingredients are common everyday ones I had in my pantry and that makes it so much easier. My husband and I have both had success on the scale since we've started this and there is no reason why it wouldn't be sustainable after we reach our goal weights.
Germany on Apr 09, 2022
Josh Whitley: I bought thisdash diet cookbook to help me getting my ( too high ) blood pressure under control. Until now I started to follow the breakfast examples. After that I will go on with the more difficult meals. This book is excellent in combination with plant based diet.
United Kingdom on Mar 31, 2022
Craig Bourgeois: Just 2 weeks after modifyling our diet to include recipies from this book, my blood pressure went from 152/100 to 122/70 and I've lost 12 pounds. A lot of these recipes are so good that you don't miss the carbs. I am a carb junkie, so that says a lot. Dash diet cookbook can save a life..
United States on Mar 27, 2022
ben pen: I have tried many diets over the years. Dash diet is one that I do not like to think of as a diet. It is more a lifestyle change. I get to eat lots of yummy foods, and this cookbook helped me along the way. I was very backwards in my flavoring. Often resorting to butter, and salt. After just a few of these recipes I was able to use what I learned, and update my favorites into healthier alternatives.
United States on Mar 25, 2022
Sardinienprodukte OG: On time and a great cook book..
Germany on Mar 25, 2022
| The Dash Diet Cookbook: Delicious and Nutritious Recipes for a Healthy Lifestyle | Jennifer Powter MSc: End Self-Sabotage and Reach Your Weight Loss Goals | Blood Pressure Tracker: Keep an Accurate Record of Your Blood Pressure Readings at Home | |
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| B2B Rating |
99
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96
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94
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| Sale off | |||
| Total Reviews | 286 reviews | 63 reviews | 21 reviews |
| ISBN-13 | 979-8436412825 | 979-8727300312 | 978-1075824326 |
| Paperback | 141 pages | 206 pages | 60 pages |
| Best Sellers Rank | #156 in Canadian Cooking, Food & Wine#866 in Heart Disease | #3,107 in Weight Loss Diets #4,473 in Other Diet Books | #26 in Nursing Home Care #33 in Medical History & Records #92 in Heart Disease |
| Heart Disease (Books) | Heart Disease | Heart Disease | |
| Publisher | Independently published | Independently published | Independently published |
| Customer Reviews | 4.7/5 stars of 292 ratings | 4.6/5 stars of 289 ratings | 4.7/5 stars of 529 ratings |
| Canadian Cooking, Food & Wine | Canadian Cooking, Food & Wine | ||
| Item Weight | 9.6 ounces | 8.4 ounces | 3.84 ounces |
| Dimensions | 6 x 0.32 x 9 inches | 5 x 0.47 x 8 inches | 6 x 0.15 x 9 inches |
| Language | English | English | English |
| ASIN | B09W7LFN9X | B08ZW84MS4 |
United States on Oct 13, 2022