Jessica Denomme: This has really helped me understand illness anxiety. The challenges in the book offer you co create ways/suggestions to combat your reassurance or avoiding tendencies.
Canada on Jun 30, 2023
Katie Daniels: At first, I enjoyed this book. I read some statements and phrases that truly resonated with me and validated my health anxiety. I quickly began to find it very unsettling. The exposure therapy is too much and starts way too early. You can’t start with exposure therapy when you’re already in an anxious state. It made my anxiety worse. Then there was an exercise that wanted me to write my obituary and eulogy. That was was too far for me. Even my therapist told me that I should stop reading it. I understand that the purpose was to not fear death, but it was unrealistic and too extreme for me. Very triggering and unhelpful overall.
United States on Jan 17, 2023
SJC: Health anxiety is similar to what used to be called hypochondriasis. Basically constantly worrying of any symptoms as due to serious illness and getting preoccupied with that. This book helps nicely to self help control these worries! Recommended.
United States on Oct 13, 2022
don cassiday: This book identifies a problem that many of us have had, anxiety about our health. This is something that is increasingly on one's mind as we age, and the Pandemic has exacerbated those concerns. Dr. Cassiday explains the nature of the problem and introduces some practical strategies for one to use in attacking it. It is appropriate for health care personnel as well as any individual who has a concern for his/her health. And, unlike so many books in the health care field, this is readable and has practical checklists to use in attacking the problem.
United States on Apr 03, 2022
| Overcome Health Anxiety: A Guide to Understanding and Managing Obsessive Worry about Your Health | The Dash Diet Cookbook: Delicious and Nutritious Recipes for a Healthy Lifestyle | Jennifer Powter MSc: End Self-Sabotage and Reach Your Weight Loss Goals | |
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| B2B Rating |
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99
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96
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| Sale off | |||
| Total Reviews | 1 reviews | 286 reviews | 63 reviews |
| Publisher | New Harbinger Publications; 1st edition | Independently published | Independently published |
| ISBN-13 | 978-1684039043 | 979-8436412825 | 979-8727300312 |
| Language | English | English | English |
| Paperback | 200 pages | 141 pages | 206 pages |
| Best Sellers Rank | #54 in Obsessive Compulsive Disorder#237 in Anxieties & Phobias#300 in Anxiety Disorders | #156 in Canadian Cooking, Food & Wine#866 in Heart Disease | #3,107 in Weight Loss Diets #4,473 in Other Diet Books |
| Anxiety Disorders (Books) | Anxiety Disorders | ||
| Dimensions | 6 x 0.44 x 9 inches | 6 x 0.32 x 9 inches | 5 x 0.47 x 8 inches |
| Customer Reviews | 4.4/5 stars of 47 ratings | 4.7/5 stars of 292 ratings | 4.6/5 stars of 289 ratings |
| Item Weight | 9.5 ounces | 9.6 ounces | 8.4 ounces |
| Anxieties & Phobias | Anxieties & Phobias | ||
| ISBN-10 | 1684039045 | ||
| Obsessive Compulsive Disorder | Obsessive Compulsive Disorder |
United States on Aug 17, 2023