Revitalize Your Body with Dynamic Aging: Simple Exercises for Enhanced Whole-Body Mobility

Sammie L Fox: Useful for my mobility and strength as I age. I love it.

United States on Jul 20, 2023

Robbin: Listed as in good condition. Is actually in like new condition. Thanks to this bookseller for outstanding quality, value, and service!

United States on Jun 24, 2023

Michael L. Loren: Clever thought out strategies to use small changes that can have major gains. I am familiar with many forms of exercise. But these movements are a new category that looks useful for incorporating in any program for a few minutes a day..using the whole day to increase moving. The evidence is strong- moving is a key for good health.

United States on Mar 12, 2023

DeVonna Taylor: To gain information about getting and stay strong and agile in my sixties and beyond.

Canada on Jul 09, 2022

lorraine lingley: What an inspiring book! How to age gracefully and with purpose, something everyone over 40 should read. I've incorporated many of the ideas within my yoga class. I very much enjoy Katy Bowman and her wit.

Canada on Jun 30, 2021

OAT: I was on my way to a wheelchair when I got this book. These exercises have begun to restore my frozen legs and hips and I am so grateful. Easy exercises that do a lot for the over 60 out of shape crowd. I have only been at it a month and I can tell you true, what a big difference. I hope to be off of medication soon!

Canada on Dec 04, 2018

Michelle R.: Nice book. It deals vey well with really basic stuff that older people may have issues with e.g walking, standing on one foot, sitting on a chair and standing up again, movements used in driving a car, how to get more movement into your life. This is all stuff we have been doing most our lives, but there are lots of ways to (mis)use your body, and you might find that some of ways you do some of these things could do with some work. Thought provoking and very good.

United Kingdom on Oct 11, 2017

KATHY T.: This book is an easy read, clear and informative with good explanations about the benefits of doing the specific exercises and following the programme to enhance the whole body and to live an active life into later years.

United Kingdom on Aug 27, 2017

Ivaluevalue: Best book I have read in quite a while. All the things we were taught about shoes, exercises, what we should and should not do when we get older (50+) have been WRONG! I first suspected this when I was told by a fitness trainer that I should get a shoe that would help me balance, and that I also needed orthotics to prevent a recurrence of plantar fasciitis. It occurred to me after a while that the shoes were doing the balancing for me and that my muscles were no longer needed and not being used. In short, they were wasting away. Recently, though, my pilates teacher started talking about Katy Bowman and Dynamic Aging, and how we have been taught to avoid things as we age (obstacles in house, throw rugs, climbing ladders) and not taking ANY physical chances because our bodies just couldn't handle this any more. Well baloney and cheese (sanitized language for Amazon!)!!! I will be buying this book for my best friend and others. Just disappointed that the price has gone up so much since I bought my first copy in March, a month before Katy Bowman appeared on the Today Show...Guess that's the power of TV, but I'm so glad she is able to spread her message to a much wider audience. I also...

United States on Apr 19, 2017

TArtito: Excellent book. We also read the Move your DNA and I actually found the slightly simpler and well layed out format of this one to be a preferable read.
We bought it as a git for my Mother In law but read it ourselves first.

The book has large print that is clearly space, I suppose that is intended for the Goldener audience but I found it fantastic for being able to walk around the living room and read at the same time. Normally I buy e-books but wanted the print version which was all that was available when we purchased) for my MIL.

I'm almost 39, my husband is 53 and we both got something out of this book. Every day before yoga we sit and stretch our toes. It's a peculiar sort of joy to see much improved toe spread flexibility after just a couple weeks. Cheap thrills FTW

I especially loved the inspirational stories by the co-authors. So many people getting knee surgeries now a days it's soooooo nice to hear of some one who has avoided it!

Anyways great read, solidifies a movement plan for anyone of any age to begin adding more movements and flexibility to life.

And if you think there's someone in your life this could possibly help..just get...

United States on Apr 02, 2017