Healthy Eating Made Simple: 100+ DASH Diet Recipes and 6 Weekly Meal Prep Plans

The DASH Diet Meal Prep cookbook is the perfect resource for anyone looking to maintain a healthy lifestyle. Written by Maria-Paula Carrillo MS RDN LD and Katie McKee MCN RDN LD, this cookbook contains 100 healthy recipes and 6 weekly plans that are easy to read and follow. It is one of the top-rated heart-healthy cooking Books, rated for its overall satisfaction, table of contents, binding, and page quality. Start your journey to a healthier you today with the DASH Diet Meal Prep cookbook!

Key Features:

Discover the perfect meal plan for you with our 100 Healthy Recipes and 6 Weekly Plans for Dash Diet Meal Prep! Our easy-to-follow recipes and meal plans make it simple to get started with healthy eating. With a wide variety of tasty dishes to choose from, you'll be sure to find something that fits your lifestyle and dietary needs. Start your journey to a healthier you today!
91
B2B Rating
82 reviews

Review rating details

Variety of recipes
95
Value for money
93
Table of contents
92
Overall satisfaction
94
Easy to read
96
Binding and pages quality
88

Details of Healthy Eating Made Simple: 100+ DASH Diet Recipes and 6 Weekly Meal Prep Plans

  • Item Weight ‏ ‎: 1.15 pounds
  • Dimensions ‏ ‎: 7.5 x 0.6 x 9.25 inches
  • High Blood Pressure: High Blood Pressure
  • Paperback ‏ ‎: 220 pages
  • ISBN-10 ‏ ‎: 1647391725
  • Language ‏ ‎: English
  • Heart Healthy Cooking (Books): Heart Healthy Cooking
  • Best Sellers Rank: #6 in High Blood Pressure #35 in Heart Healthy Cooking #467 in Other Diet Books
  • Customer Reviews: 4.4 4.4 out of 5 stars 1,086 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); });
  • ISBN-13 ‏ ‎: 978-1647391720
  • Other Diet Books: Other Diet Books
  • Publisher ‏ ‎: Rockridge Press

Comments

KW: Excited to read my book, do wish there was more photos of the recipes. My deliver was fine but I was very disappointed in the packing of my book. It was put in a package envelope with a bottle of vitamins. So my cover was bent because the two items had no padding between them. Amazon has to do better with packaging and quality control.

United States on Jan 07, 2024

Christy s.: All the recipes are easy to follow. I love the bigger, print and variety of recipes.

United States on Sep 27, 2023

Kayla T.: I am not great at meal prep, but wanted a book about the DASH diet so figured I would give it a try. There are not a ton of pictures, but I love that there is a summary with the grocery list at the beginning of each week and a detailed list if you want to make it all at once. There are also a ton of extra recipes in the back.

United States on Jun 14, 2023

Amazon Customer: I cook all my meals and thought exploring the DASH diet would be a good place to start the new year.
This meal prep and shopping lists kept me on track and have really economized my grocery shopping. The recipes are very tasty. I like that they use fresh herbs and have us prep them for the week. I spent about 3 hours cooking, prepping and storing my food for the week. It’s all in the refrigerator, I just pull out my meal, it’s ready to go. No more staring inside the refrigerator, wondering what I’ll eat. I absolutely love this book. Did I mention, I only had to clean the kitchen once. That is a game changer

United States on Jan 05, 2023

Darlene Cardinal: Such a good book! Easy to follow and full of great recipes.

Canada on Apr 05, 2021

Misty Tarbell: This is a great recipe book! I’ve made a few dishes so far and they all turn out perfect and taste amazing. I’m not a cook by any means and the recipes are easy to follow and use ingredients that are usually in your cupboard or fridge. I love that the recipes tell you how to store leftovers and what goes good with it. I bought after finding out I have extremely high blood pressure.

United States on Mar 07, 2021

Ozzmodiar: In the first few pages you are presented with straight up wrong advice on how to manage your diet, foods proven to lower blood pressure are listed as high risk. Just completely incorrect. The "Meal Plan" section consists of them listing the same recipe 5 times and calling it a week. I'm not kidding, that is done over and over again in this book. Some nice sounding recipes for sure, but I bought this to make meal plans. and it completely fails at that.

Canada on Feb 16, 2021

Tatjana: No photos of recepies

Canada on Oct 15, 2020

Healthy Eating Made Simple: 100+ DASH Diet Recipes and 6 Weekly Meal Prep Plans 50 Delicious & Easy 5 Ingredient Recipes from Flavcity 50 Easy and Tasty 5-Ingredient Meal Recipes from Flavcity
Healthy Eating Made Simple: 100+ DASH Diet Recipes and 6 Weekly Meal Prep Plans 50 Delicious & Easy 5 Ingredient Recipes from Flavcity 50 Easy and Tasty 5-Ingredient Meal Recipes from Flavcity
B2B Rating
91
98
98
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Total Reviews 82 reviews 1 reviews 1 reviews
Item Weight ‏ ‎ 1.15 pounds
Dimensions ‏ ‎ 7.5 x 0.6 x 9.25 inches
High Blood Pressure High Blood Pressure
Paperback ‏ ‎ 220 pages
ISBN-10 ‏ ‎ 1647391725
Language ‏ ‎ English
Heart Healthy Cooking (Books) Heart Healthy Cooking
Best Sellers Rank #6 in High Blood Pressure #35 in Heart Healthy Cooking #467 in Other Diet Books #31 in Budget Cooking#44 in Weight Loss Recipes#152 in Quick & Easy Cooking #61 in Budget Cooking#68 in Slow Cooker Recipes #254 in Quick & Easy Cooking
Customer Reviews 4.4 4.4 out of 5 stars 1,086 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when.execute { if { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative { if { ue.count || 0) + 1); } } ); } }); P.when.execute { A.declarative{ if { ue.count || 0) + 1); } }); }); 4.7/5 stars of 11,159 ratings 4.7/5 stars of 11,159 ratings
ISBN-13 ‏ ‎ 978-1647391720
Other Diet Books Other Diet Books
Publisher ‏ ‎ Rockridge Press
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