Discover the Mediterranean Diet: 125 Delicious Recipes for a Healthy and Balanced Lifestyle

This Easy Everyday Mediterranean Diet Cookbook is the perfect guide to living a healthy lifestyle. With 125 delicious recipes, you can enjoy the healthiest diet on the planet. Written by Deanna Segrave-Daly, this book is one of the best Heart Healthy Cooking Books on the market. It is easy to read, and its overall satisfaction, table of contents, binding, and pages quality make it a must-have for anyone looking to improve their diet.

Key Features:

Discover 125 delicious recipes from the Mediterranean lifestyle and learn how to cook and store your favorite dishes with step-by-step instructions. This comprehensive guide will provide you with all the knowledge you need to live a healthy and balanced life. Enjoy the flavors of the Mediterranean with this complete guide to cooking and storing your favorite dishes.
92
B2B Rating
53 reviews

Review rating details

Variety of recipes
96
Value for money
94
Table of contents
86
Overall satisfaction
96
Easy to read
97
Binding and pages quality
86

Details of Discover the Mediterranean Diet: 125 Delicious Recipes for a Healthy and Balanced Lifestyle

  • Dimensions ‏ ‎: 8 x 0.78 x 9 inches
  • Customer Reviews: 4.4/5 stars of 355 ratings
  • Paperback ‏ ‎: 288 pages
  • Language ‏ ‎: English
  • Other Diet Books: Other Diet Books
  • Item Weight ‏ ‎: 1.92 pounds
  • ISBN-10 ‏ ‎: 035837541X
  • Heart Healthy Cooking (Books): Heart Healthy Cooking
  • Publisher ‏ ‎: Harvest; Illustrated edition
  • Mediterranean Cooking, Food & Wine: Mediterranean Cooking, Food & Wine
  • ISBN-13 ‏ ‎: 978-0358375418
  • Best Sellers Rank: #67 in Heart Healthy Cooking #120 in Mediterranean Cooking, Food & Wine#949 in Other Diet Books

Comments

Alison Hawes: I found it difficult to adapt to use with ingredients easily sourced in our local rural area.

United Kingdom on Sep 05, 2023

Renee DemoneRenee Demone: This is a used cookbook!! The pages are dirty, there is tape on the back, and bent pages. The nerve to sell this book to someone at $27 with a $6.99 Value Village sticker on the back. That is disgusting. Buyer beware.

Canada on Jan 08, 2023

Brittany Williams: I found some really good ideas in this cookbook.

United States on Mar 07, 2022

DebbieW: I first took the book out at my local library to check out the recipes. After looking through the book, I immediately order it from Amazon. There are so many recipes I’d like to try that it’s going to take some time to work through them all. For the ones I’ve made, they’ve all tasted great. Ingredients are easy to fine and preparation isn’t too complicated. There’s also a good variety in the recipes with varied ingredients so you wouldn’t get bored with the meals. The recipes do require prep time, but you’d expect that when working with fresh ingredients.

It’s so nice to enjoy great tasting food, all while being healthy. It you’re looking for a good Mediterranean diet cooking, you can’t go wrong with this one. My book arrived in perfect condition from Amazon.

Canada on Feb 03, 2022

john georgopoulos: I have many cookbooks and this so far is my favorite one. I have made at least 10 recipes so far. The only negative is I would enjoy more pictures of the finished recipes. For instance I would have never made the avocado parfaits if not for the picture. Do not miss out on that recipe I have made it 4 times already.

United States on May 08, 2021

A. Bowman: When I wanted to eat more of a Mediterranean diet, my family wasn't a fan. This was one of three Mediterranean cookbooks I purchased (or received as a gift), and this is by far the best.

1. It's well-organized. You would think that all cookbooks would be organized in an easy-to-read way, but that would be wrong. Other Mediterranean cookbooks I have are hard to read because they aren't really organized in any way.

2. There are pictures! You eat with your eyes first, and this is no exception. The number of photos in this cookbook made it easier for my family to pick out recipes to try.

3. The meals are truly family-friendly. My daughter hates fish (we're working on that). The Pistachio-Crusted Cod is an absolute favorite of hers now! We've tried about 1/3 of the recipes, and we keep going back for more. We rate each meal for future reference, and all but one are between 7/10 and 9/10!

4. The meals fit into an every day schedule. I hate recipes that take hours of cooking because that's just not realistic for my schedule. My husband and I work full time and hustle kids to and from activities (less so during COVID). So far, all of these meals take less than...

United States on Jan 25, 2021

jess: Such a delightful cookbook!! I myself do NOT classify myself as a “good” cook- I’m the one assigned to bring chips to the party!! Ha!!
This cookbook makes it simple for me to try new, healthy and FUN recipes for my family of 5 (with three littles under 8) that have everyone asking for more. I especially appreciate because of my many foods sensitivities- SO many delicious options for me! Thank you ladies what a blessing!

United States on Jan 20, 2021

Boston UserBoston User: I really did not need another cookbook on my shelf but I've made recipes from Deanna and Serena at Teaspoon of Spice before so I knew that the book would offer creative and easy-to-make dishes that I would like. Was I ever right! So far, I've made the Pistachio-Parmesan Crusted Cod and it was a huge hit - crunchy and delicious! I have many pages with Post-it notes for recipes to make soon -Crispy Ravioli with Tomato Dipping Sauce, Rosemary Shrimp with Sweet Potato Polenta, Artichoke Cheese Strata, Foolproof Pumpkin Gnocchi, and Garlicky White Bean Tapas for starters. The photography is stunning and I'm looking forward to working my way through this amazing cookbook!

United States on Oct 17, 2020



Discover the Mediterranean Diet: 125 Delicious Recipes for a Healthy and Balanced Lifestyle 50 Delicious & Easy 5 Ingredient Recipes from Flavcity 50 Easy and Tasty 5-Ingredient Meal Recipes from Flavcity
Discover the Mediterranean Diet: 125 Delicious Recipes for a Healthy and Balanced Lifestyle 50 Delicious & Easy 5 Ingredient Recipes from Flavcity 50 Easy and Tasty 5-Ingredient Meal Recipes from Flavcity
B2B Rating
92
98
98
Sale off $14 OFF $7 OFF $6 OFF
Total Reviews 53 reviews 1 reviews 1 reviews
Dimensions ‏ ‎ 8 x 0.78 x 9 inches 8 x 0.5 x 10 inches 8 x 0.5 x 10 inches
Customer Reviews 4.4/5 stars of 355 ratings 4.7/5 stars of 11,159 ratings 4.7/5 stars of 11,159 ratings
Paperback ‏ ‎ 288 pages 208 pages
Language ‏ ‎ English English English
Other Diet Books Other Diet Books
Item Weight ‏ ‎ 1.92 pounds 1.95 pounds 1.35 pounds
ISBN-10 ‏ ‎ 035837541X 164250484X 1642508063
Heart Healthy Cooking (Books) Heart Healthy Cooking
Publisher ‏ ‎ Harvest; Illustrated edition Mango Mango
Mediterranean Cooking, Food & Wine Mediterranean Cooking, Food & Wine
ISBN-13 ‏ ‎ 978-0358375418 978-1642504842 978-1642508062
Best Sellers Rank #67 in Heart Healthy Cooking #120 in Mediterranean Cooking, Food & Wine#949 in Other Diet Books #31 in Budget Cooking#44 in Weight Loss Recipes#152 in Quick & Easy Cooking #61 in Budget Cooking#68 in Slow Cooker Recipes #254 in Quick & Easy Cooking
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