Heal Painful Joints with a Science-Backed Guide: Built from Broken

Mike Murray: I bought this book to use as a reference, I ended up reading it all! In the past, each tine I got injured I had to stay away from the gym for weeks at a time to let the injury heal, When I returned to to gym, set backs occurred routinely, I currently have a lat strain injury, grade 2 which will heal but it will take awhile, I was previously unaware of connective tissue training, with my lat injury which occurred about a month ago, I did return to the gym 3 wks later but instead of going very lite weight , high reps as I have done when returning after an injury,,, instead, I tried the authors connective tissue training. I finished first week of it last week and love it. I had no set back yet, , and will continue that for this week too before progressing, to hypertrophy for another week, endurance and strength for the next two weeks, I plan to do the connective tissue training for one week out of 4 ,,,, such as a de-load week. The rest of the info in his book is on target and solid info. hopefully it can keep us gym bunnies and exercise enthusiasts to continue what we love and live for ... being active without the pain,

United States on Feb 26, 2024

Amazon Customer: This was a book someone recommended to me, and I'm so glad they did!
You need to read the whole book for the information it gives. As you read, you can bookmark and/or note page numbers in the table of contents for easy reference. Please practice a bit of humility and follow through this book.

The basic stretches are an invaluable help for me to overcome much of my muscle discomfort. My flexibility as an adult is also improving. It reduces the appointments I need, and my quality of life is improving again. With both this book and my appointments, I can finally live without muscle discomfort and pain for most of the year again. I know it's initially a hassle to get into the good habits, but its better than my alternative of the time and financial cost of not doing so through this book. Without the book, I had to earn the profit (after taxes and other expenses) to pay for even more appointments, pay gas to drive to the appointments, and take spare time from work to make it to my appointments. Not to mention you can't buy back good health and there is value to your quality of life.

I would recommend this book for anyone. It also explains...

United States on Feb 24, 2024

KarinKarin: Just finished another Built from Broken session and feel great. I've been using the book off and on for a couple of months, on days when the winter weather is too bad for me to actually ride my horse. So, I'm not exactly on schedule, but am gradually progressing through the beginner workouts. My body definitely feels happier, stronger, more balanced, and more capable in spite of injuries over the years. (I probably wouldn't have gotten injured if this book had existed!) Many of these exercises I've never seen before. I like the variety. You will need some simple, inexpensive equipment, but a lot of it I already had because of other books I have tried. I took my paperback of Built from Broken to the office store and had them cut off the spine and three-hole-punch it to stay open in a binder because I kept losing my place going back and forth between the workout exercise list and how to do the exercise. (I probably should have bought the spiral-bound version.) I also marked page numbers on the workout exercise lists and created sticky note tabs to mark each exercise for easy lookup. The author/publisher should create a high-quality, high-contrast, high-resolution...

United States on Feb 21, 2024

Steve Janz: This book is amazing if you suffer from aches and pains from sitting for years at a desk (posture), injuries, and age. Endless strategies for self-help. I have purchased many books, visited 4 physiotherapists - this book is better than all them combined! Not even close. For example, I recently started performing a couple stretches per day (Scott's idea) multiple times a day. Pigeon and Fire Hydrant have done wonders for my hips in 3 days (only). The book provides you with a plan, a structure, science and most importantly, hope. Trust me, it's working so well. Do I still have pain. Yes, it's a marathon. You need to know that. However is my pain better, definitely, and I am playing again. Thank you Scott!

Canada on Feb 06, 2024

User: Das Buch ist sehr gut. Es enthält viele Infos zu verschiedenen Themen der Regeneration und wie man Verletzungen vermeiden kann. Weiterhin wird sich auf viele wissenschaftliche Paper bezogen. Sehr gutes aber anspruchsvolles Werk.

Germany on Jan 31, 2024

lilas: If you really want to feel and look better, this book will show you how to do it! Thank you

France on Sep 15, 2023

Tiziano Alberti: Libro interessante che permette di acquisire nuove conoscenze poco trattate nel campo del fitness.

Italy on Dec 03, 2022

Miroslav Dobsicek: I actually first read the book on Kindle and liked enough to get a printed edition. It's nice to have pictures of exercises in this bigger format.

Sweden on Oct 13, 2022