Gut Health Reboot: A Plant-Based Fiber Program to Fuel Your Body

Sherry Barnett: As a double board certified MD myself, I greatly appreciated the scientific approach and evidence based statements. I personally love biochemistry and learning more about how plants are medicine. In 6 days on the plan I’ve lost 5 lb with a normal BMI to begin with. While I believe in medications, my goal is to get off as many as possible in 2024 by eating as many plants as u can manage. Thanks Dr B!

United States on Dec 30, 2023

Kevin Söll: I‘ve already read a ton of books about nutrition, but I’ve definitely learned many new aspects about the gut & digestion in general.

Germany on Dec 15, 2023

Ashley Ann: If you’re a gut-health guru like me, you will truly find this book educational and highly helpful when educating yourself or your patients! Great read and the author is a top notch Doctor! Highly recommend!

United States on Nov 09, 2023

Eugenia: He visto alrededor de 100 videos con dr Bulsievicz y este libro contiene lo mismo que él dice en sus videos. Un poco más extendido. Así que no discubro casi nada nuevo después de oírlo todo en sus videos. Pero es un libro agradable y entretenido. Muy recomendable para los que no han oído mucho sobre microbiome.

Spain on Nov 01, 2023

carolyn kroeger: Great book

Canada on Oct 31, 2023

Valeria: Muy recomendable

Mexico on Jul 18, 2023

Yvette: This book has really helped me a lot. I started eating a lot of vegetables and less bread and pasta and in no time at all I started feeling lighter and consequently losing weight. I don't have weight problems but intestinal problems. I feel so much better now.
I came upon this book because I listened to a podcast featuring this Doctor Bulsciewz. I was very impressed with what he had to say and decided to put it into practice.
Of course my friends told me that I look great and I referred them to the book.
Buy this book if you care about bettering your health in general!!

Italy on Aug 13, 2022

bsert: Dr B provides a ton of valuable information and makes it easily understood. I flew through this book and feel so much better about what I need to eat to make myself feel my best. I recommend this book to everyone I know. I gave this book 5 stars for his part in the book but was not a fan of the 4 week meal plan for a few reasons:

1. The meal prep in some weeks is just not doable for a working person. I am currently not working so I had the time and I was nonstop cooking for 3 days straight for the first weeks prep. It just wasn’t manageable and the quick fix options still required a significant amount of prep since you had to use items that took a lot of prep (e.g., had to use the dip that took over an hour of prep for the sandwich).
2. The meal plan was not laid out easily to follow. You really had to read the entire meal plan for the week ahead of time. Week 2 lunch would sometimes be leftovers from a week 1 dinner? This was frustrating because I had either finished the leftovers or thrown them away before the next week even started. The leftover days would always be 2-3 days after they were cooked and this was a continuous cycle each week. I wish it was laid out so...

United States on Jul 30, 2020

AvidReader: I loved this book, but I teach wellness courses and it ticks a lot of boxes for me, the most important being that it is backed by recent science. Let me explain what I think about the book for other readers:
1. It gives you the science behind the recommendations. You may want to skip right to the recommendations, if you don't want to learn the "whys." If you're a science geek, or you have one of the lifestyle diseases the author discusses, read the beginning.
2. If you are already sure your current lifestyle is the best for you, this may not be the book for you. As the author says, we are each individual and you may have already determined what your lifestyle should look like. But if you are feeling less than your very best every day, give this book a shot. Go in with an open mind. This stuff is new knowledge--within the last 5 years, in most cases--so you are unlikely to have heard about it when you were in high school. Or college, unless you're a student in the health sciences right now.
3. The food recommendations should be used as a guideline, not as a "you must eat this and only this" set of rules, in my opinion. Personally, I am not going to get up and cook a bunch...

United States on May 29, 2020