Empower Women with Adjustable Ankle and Wrist Weights for a More Effective Workout

By: ‎Empower

Empower Adjustable Ankle & Wrist Weights for Women are the perfect choice for walking, jogging, toning, resistance training, and physical therapy. We offer two adjustable versions, 3-4-5 lbs and 4-6-8 lbs, so you can find the perfect weight for your workout. Visit the Empower Store to find the best Ankle Weights based on closure and band type, comfort, design, and durability. Our ankle weights feature easy-to-adjust weights that allow you to customize your workout. They are made of soft, stretchy neoprene fabric that conforms to your body and prevents chafing.

Key Features:

Physical Therapy with two adjustable versions allows you to have a more effective workout. Resistance training is great for women who are looking to increase their walking ability. The Empower Store has all the tools you need for a whole body workout.
94
B2B Rating
183 reviews

Review rating details

Value for money
91
Size
91
Quality of material
91
Overall satisfaction
91
Easy to maintain
92
Durability
91
Design
91
Comfort
91
Color range
90
Closure and band type
91

Pros and Cons

Pros
  • Features easy-to-adjust weights that allows for the specific wrist or ankle requirements
  • Made of soft and stretchy neoprene fabric that conforms to the body and prevents chafing
  • Built-in special extra-protective layer surrounds the dense iron sand to keep it secure
Cons
  • Fabric may release a strong chemical-like odor

Details of Empower Women with Adjustable Ankle and Wrist Weights for a More Effective Workout

  • Color: ‎Blue
  • Specific Uses For Product: ‎Cardio
  • Model Year: ‎2014
  • Brand Name: ‎Empower
  • Model Name: ‎Adjustable
  • Best Sellers Rank: #213,604 in Sports & Outdoors #201 in Strength Training Wrist & Ankle Weights
  • ASIN: B00O50TR5K
  • Item Dimensions LxWxH: ‎14 x 5.5 x 1 inches
  • Item Package Dimensions L x W x H: ‎11.1 x 5.98 x 2.8 inches
  • Closure Type: ‎Hook & Loop
  • Style: ‎8 lb Ankle Weight Set
  • Size: ‎8 lb Ankle Weight Set
  • Brand: ‎Empower
  • Suggested Users: ‎Womens
  • Recommended Uses For Product: ‎Work, Fitness, Strength Training
  • Warranty Description: ‎Manufacturer
  • Item Weight: ‎8 Pounds
  • Customer Reviews: 4.6/5 stars of 4,221 ratings
  • Included Components: ‎2 Ankle Weights
  • Date First Available: October 2, 2014
  • Hand Orientation: ‎Pair
  • Package Weight: ‎3.76 Kilograms
  • Material: ‎Synthetic
  • Manufacturer: ‎Fitness EM, LLC
  • Part Number: ‎W4-1002N

Comments

LadyBug: Nice quality, strong velcro. Did what it was suppose to do.

United States on Sep 12, 2023

IRIS CRUZ: Not sturdy enough

United States on Aug 22, 2023

Real Deal: The Empower Adjustable Ankle & Wrist Weights for Women have become my ultimate fitness companion, empowering me to enhance my workouts and achieve remarkable results in various activities. These adjustable weights offer customizable resistance, making them perfect for walking, jogging, toning, resistance training, and even physical therapy.

First and foremost, the ability to adjust the weight according to my fitness level and goals is a standout feature. With two adjustable versions available, I can tailor the resistance to suit my specific needs, whether I'm a beginner or an experienced fitness enthusiast.

The sleek and ergonomic design of the ankle and wrist weights ensures a comfortable and secure fit during my workouts, allowing me to move freely without any restrictions.

The durable and high-quality materials of the Empower Ankle & Wrist Weights guarantee long-lasting performance, with reinforced stitching for added durability.

The weights are versatile and easy to use, making them an excellent addition to my regular fitness routine. I can wear them during various activities to add an extra challenge and increase the intensity of my...

United States on Aug 01, 2023

Jodi M.: I am 5'2" and weigh around 110. For me, the size around the weights is too large for my wrists. I can wear them on my ankles, but they are too big and slip around on my wrists. Just wanted others to know if they are petite people!

United States on Mar 23, 2023

PhrenologyPhrenology: Updated, 09/06/21
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To my surprise a despite what was said in past reviews, the manufacturer responded to my inquiry regarding the defect in the product within hours of emailing them. After sending a few pictures demonstrating the defect and confirming that the product was in fact theirs, I was sent a replacement by priority mail.

So far, the new weights are holding up well and even seem more comfortable than the original pair. Time will tell how durable they will be, but my faith in the manufacturer has been restored. My suggestion is to contact the manufacturer again if you have done so previously and have not received a response.

In reality, this is probably a 4* prodcut as it is a bit bulky and can take some fiddling to make comfortable, but given that the manufacturer stood behind their product,
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Orignal Review (1*)

Just after Amazon's return period ended, I started to notice small holes developing in the fabric as I've now read in reviews posted since my purchase. I have reached out to the manufacturer, so we'll see if they respond. Unfortunately, other...

United States on Aug 28, 2021

Daniela: Sin duda por un poco más podrías obtener un par de polainas de mejor calidad, sin embargo creo que la relación calidad-precio es la adecuada y cumplen su función a la perfección. El calce es bueno, pero preferiría mas espacio de velcro para ajustar. Aunque no se han soltado nunca durante los ejercicios, no se sienten tan seguras. El interior es suave pero no es el más cómodo o transpirable. Cada polaina es de 4 lb, de las cuales dos se pueden retirar y las otras dos están integradas, son un poco difíciles de meter y sacar, lo que resulta tedioso, pero me parece muy conveniente poder a adaptar el peso a tu gusto y necesidad. Las uso bastante y seguiré usando. No las volvería a comprar, creo que invertiría en otras, sin embargo, son una excelente opción si son las primeras que adquieres.

Mexico on Aug 19, 2019

Mario M.Mario M.: I underwent a left knee replacement surgery. This Empower Pair Adjustable Ankle/Wrist Weights, 8-Pound, Blue, is an excellent weights for my rehab. I used it as a 4-lb initial knee weights to straighten my knee; as it progress, I added another 4-lbs. I used it also to strengthen my muscles in my leg. (see photos)

Canada on Apr 30, 2019

3Schenck3Schenck: I originally heard about these bad boys from a celebrity feature in (I believe what was) a Women's Health magazine. I was enticed by the idea of wearing them while walking, as daily walks outside and cool down walks on the treadmill are apart of my exercise regimen. I'm thoroughly impressed with the difference they've made in toning my arms. The package also comes with other exercise ideas for both arms and legs. I use them mainly while walking but some mornings will do the leg exercises as well. Definitely worth the money. There's not an overwhelming amount of weight to them, which I like. They are a bit bulky on me but I have the arms and wrists of a child so don't let that stop you.

Canada on Mar 24, 2019

AnnickAnnick: I just got these 10 mins ago and unwrapped them immediately. They look good and i am looking forward to trying them. They are a bit big for my wrists but I'll manage.

I took off 1 star because one of the two is ripped on the inside where the rounded corners of the weight pushes outwards and it leads me to worry about the strength of the material. I will be asking for a replacement for at least that one.

Canada on Aug 04, 2018

Michi: Great product but wish the velcro was longer because way too big for my wrists. I have to first wrap face cloth around my wrist then put the cuff over that. Others wise great product. Love that the weights are adjustable.

Canada on May 29, 2018



Empower Women with Adjustable Ankle and Wrist Weights for a More Effective Workout Strengthen Your Workouts with the Fit Viva Ankle and Wrist Weights Set - Perfect for Women and Men! Fitnessery Ankle Weights: Choose from 1lb to 5lb Sets for a Total Body Workout
Empower Women with Adjustable Ankle and Wrist Weights for a More Effective Workout Strengthen Your Workouts with the Fit Viva Ankle and Wrist Weights Set - Perfect for Women and Men! Fitnessery Ankle Weights: Choose from 1lb to 5lb Sets for a Total Body Workout
B2B Rating
94
98
98
Sale off
Total Reviews 183 reviews 180 reviews 373 reviews
Color ‎Blue ‎Black
Specific Uses For Product ‎Cardio ‎Cardio ‎Running
Model Year ‎2014
Brand Name ‎Empower ‎Fit Viva ‎FITNESSERY
Model Name ‎Adjustable
Best Sellers Rank #213,604 in Sports & Outdoors #201 in Strength Training Wrist & Ankle Weights #104,302 in Sports & Outdoors #136 in Strength Training Wrist & Ankle Weights #190,472 in Sports & Outdoors #186 in Strength Training Wrist & Ankle Weights
ASIN B00O50TR5K B0828G5LY5 B07K27PNXJ
Item Dimensions LxWxH ‎14 x 5.5 x 1 inches
Item Package Dimensions L x W x H ‎11.1 x 5.98 x 2.8 inches ‎8.07 x 7.28 x 3.43 inches ‎6.65 x 6.54 x 4.96 inches
Closure Type ‎Hook & Loop ‎Velcro ‎Velcro
Style ‎8 lb Ankle Weight Set ‎2 x 3 lb ‎2 x 5LB Ankle Weights
Size ‎8 lb Ankle Weight Set ‎2 x 5LB Ankle Weights
Brand ‎Empower ‎Fit Viva ‎FITNESSERY
Suggested Users ‎Womens
Recommended Uses For Product ‎Work, Fitness, Strength Training ‎Walking, Gym, Fitness ‎Walking, Exercise, Weight Lifting, Running, Gym, Workout, Gymnastics
Warranty Description ‎Manufacturer
Item Weight ‎8 Pounds ‎16 Ounces ‎5 Pounds
Customer Reviews 4.6/5 stars of 4,221 ratings 4.6/5 stars of 694 ratings 4.6/5 stars of 3,229 ratings
Included Components ‎2 Ankle Weights
Date First Available October 2, 2014 January 16, 2019 January 6, 2019
Hand Orientation ‎Pair
Package Weight ‎3.76 Kilograms ‎2.74 Kilograms ‎4.76 Kilograms
Material ‎Synthetic ‎Neoprene ‎Neoprene
Manufacturer ‎Fitness EM, LLC ‎Fit Viva ‎Fitnessery
Part Number ‎W4-1002N ‎FitViva014 ‎5333608446
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