7-Day Low-FODMAP Diet Plan for Beginners: Beat Bloating & Improve Gut Health

Frogblog: Makes a daunting challenge of changing one’s diet into a more manageable task. Definitely would recommend the spiral bound version of this book. It’s clear, well printed and user friendly as you find yourself having to flip back and forth to get the most out of the information. It lays flat for easy reference - helpful when following recipes.

United States on Jan 11, 2024

ShirlP: If you are new to IBS or the low FODMAP diet you need this book. It covers every area you have concerns about and includes many good recipes.

United States on Dec 31, 2023

HumanPerson: This cookbook has simple and tasty recipes. I appreciate the fact that it uses ingredients that are affordable and easily found in American grocery stores.

United States on Dec 25, 2023

Whit: This was a gift so I dont know the quality but it came as expected

United States on Dec 19, 2023

P. L.: A cookbook that helps identify food sensitivities and provides healthy recipes

United States on Dec 07, 2023

Dahlia lady: I was diagnosed with IBS and was recommended to go on a FODMAP diet. I randomly bought this book and it is amazing. It has all the recipes that one could use with stuff you have in the house highly recommend this if you’re on a FODMAP diet.

Canada on Nov 18, 2023

Patricia Krawczyk: Tengo el SIBO y necesitaba apoyo para mantener la dieta bajo fodmap y ese libro es todo un compañero. Es fácil de leer, recetas fáciles de hacer y saben muy bien. Con ese libro no cuesta hacer dieta! Lo recomiendo 100%.

Spain on Feb 06, 2023

Karen: Being a beginner to fodmap and not having a clue I’ve found this book basic enough for me to understand and actually use. Everything’s been thought through and well set out. I bought the kindle edition but was able to print off the various trackers and food lists needed with the provided link. Thank you for including that excellent detail. Being an Aussie and an American book there were a few terms and foods I couldn’t understand but a quick google soon had me identify the foods which was no problem for me.

Australia on Feb 21, 2021

Amazon Customer: The message, guidance and recipes in this book changed my life. I have been struggling with new digestive issues since Oct 2019. Thought is was solely lactose intolerance however resurged again this spring to the point that I lost 15 lbs and I don’t lose weight easily. So frustrated. My cousin is a registered dietician and had mentioned FODMAP last year and when I started my search, this book resonated with me and my desperation for relief. I followed the 7-day plan. The recipes are easy and delicious. I was able to continue to prep meals for my family. I felt relief after one day. I have always maintained a healthy lifestyle however I was eating many of the high FODMAP foods (simple fruits and veggies such as asparagus and blackberries). Who knew?! By understanding LOW vs HIGH FODMAP foods, I have changed my diet significantly yet eating great food. Changed my life! This book is worth every penny! Buy it.

Canada on Dec 27, 2020

claire: This book is amazing and has changed my life! I ate healthily, exercises regularly and am of a healthy weight for my age and height - however I have battled with IBS, bloating and upset stomach for years - especially after hitting 40. My parents both had bowel cancer in the last 2 years so I decided to investigate my own eating habits and what was going on on my system. I had blood tests, colonoscopies and all normal. The doctor suggested I try a low FODMAP diet. I tried on my own googling, but with no success and didn’t know where to start. This book is brilliant! Explains all about FODMAP foods and all of the recipes are delicious and easy to make. Even my teenage sons enjoy the food. My symptoms seemed to change over night - no bloating or stomach cramps. I feel full and full of energy and no longer crave sugary treats! Highly recommend for busy people who suffer from IBS.

United Kingdom on Aug 23, 2020