The Onward Workbook: Daily Practices to Build Emotional Resilience and Reach Your Goals

By: Elena Aguilar (Author)

Are you looking to cultivate your emotional resilience and thrive? If so, the Onward Workbook by Elena Aguilar is the perfect choice! This educational certification and development book is rated highly for overall satisfaction, readability, value for money, and its theme. With daily activities to help you reach your goals, the Onward Workbook is the perfect companion to help you on your journey to emotional resilience and success.

Key Features:

Are you looking for ways to increase your resilience and strengthen your emotional wellbeing? Here are some daily activities to help you cultivate resilience: 1. Exercise: Exercise not only helps you stay physically fit, but it also has numerous mental health benefits. Regular physical activity helps reduce stress, anxiety, and depression, and can help you stay focused and motivated.2. Mindfulness: Mindfulness is a great way to cultivate resilience and improve your emotional wellbeing. Take a few minutes each day to practice mindful breathing, meditation, or yoga to help you be more present and aware of your thoughts and feelings.3. Gratitude: Practicing gratitude can help you stay positive and resilient. Make a habit of writing down
90
B2B Rating
17 reviews

Review rating details

Easy to read
91
Giftable
93
Binding and pages quality
95
Theme
95
Overall satisfaction
97
Value for money
92

Details of The Onward Workbook: Daily Practices to Build Emotional Resilience and Reach Your Goals

  • ISBN-13 ‏ ‎: 978-1119367383
  • Publisher ‏ ‎: Jossey-Bass; 1st edition
  • Dimensions ‏ ‎: 8.5 x 1.4 x 10.8 inches
  • Paperback ‏ ‎: 672 pages
  • Item Weight ‏ ‎: 2.75 pounds
  • Customer Reviews: 4.7/5 stars of 645 ratings
  • Best Sellers Rank: #7 in Teacher & Student Mentoring #41 in Educational Certification & Development#360 in Education Workbooks
  • ISBN-10 ‏ ‎: 1119367387
  • Teacher & Student Mentoring (Books): Teacher & Student Mentoring
  • Language ‏ ‎: English
  • Education Workbooks (Books): Education Workbooks
  • Educational Certification & Development: Educational Certification & Development

Comments

Jason HowellJason Howell: Received the product damaged.

Canada on Jun 23, 2021

Christine Vulopas: I first bought Onward, and then ordered this workbook later - and I'm glad I did! While initially a bit daunting, I have worked through many, but not all, of the activities. I have found the activities useful both personally and professionally. I also joined the Onward Book Club through Bright Morning, which acted as my accountability partner - it provided a time for both reflection and conversation with other educators - I highly recommend!

United States on May 12, 2021

Cary: This workbook is transformational! This is a terrific tool to build your resiliency, both professionally and personally. There are activities for every day of the day. I focus on a habit/disposition a month and do a few activities, but there are so many to choose. I have used the activities individually and with a group of educators for an Onward book study I facilitate. We are in the 12th month of this journey and loving every minute of it. This workbook is an investment that you will be coming back to year and year again.

United States on May 10, 2021

Branch Wyatt: I found this book to offer reflection to help me understand my values and purposes better to work with others. It is designed with monthly reflections and activities. So as an educator, I really like the design set up. As a coach, I might need to selectively choose the reflection or activity for the month as it might be a little overwhelming to my teachers. I wish had worked through the book prior to 2020 so I could have implemented some things to help my colleagues build emotional resilience too.

United States on May 10, 2021

Tammy Fisher: I originally purchased this book for work I was doing on adult SEL with Committee for Children. Then I had to recommend it to my staff at my Pre-K to 8th grade school as summer book club! Then a core group of us who loved it so much and didn't want to rush it, decided to use it just as designed: reading one chapter a month and digging into the thoughtful, concrete approaches with her workbook as well (school picked up that one!). WE all love this book - it has brought wisdom, wit, challenge, and direction in a very tough year. As a school counselor, instructional coach, and adjunct professor working with graduate students in school counseling, this is a must read for supporting yourself and other adults in our evolving and demanding educational world.

United States on May 05, 2021

Amazon Customer: This book is actually very big! It’s a comprehension guide to everything well-being.

Canada on Feb 19, 2021

Zipster Zeus: Interesting workbook that offers good support for teachers on a range of fronts. It's a sound resource to develop mental resilience with a number of activities to try out, simply explained and clearly presented. As such it's not a 'self-help' edict in the usual sense [and which fill many bookshelves looked through once or twice, then left to gather dust], but a manual for diving into and working through in a practical and effective programme that perfectly compliments the preceding Onward book.

United Kingdom on May 10, 2020

marisa stone: Variety of exercises and reflections

Spain on Nov 01, 2019

Susan Schmidt: Book is easy to read and good information for coaches. I like the way it is organized through the months of the year. Educators would relate!

Canada on Apr 21, 2019

Amazon Customer: Know WHAT to do to help educators do such challenging work is a huge first step, but knowing HOW to do what you know to be right and true and good can be its own challenge. That is exactly what The Onward Workbook does -- it gives the tools to support your own resilience and that of others. Activities offered provide a rich variety of meet the needs of differing groups and individuals: some require a moment while others take longer; some can be done individually and others in groups of differing sizes; all styles are included ~ reading, writing, viewing, artistic.
As a school leader I appreciate the fact that every page of the workbook may be reproduced without copyright violations, meaning I can purchase copies of Onward for each staff member and a single copy of the workbook during this tight budget era.

United States on Jun 18, 2018



The Onward Workbook: Daily Practices to Build Emotional Resilience and Reach Your Goals Equity Coaching: Transformative Conversations for Positive Change Andrew Ramdayal's PMP Exam Preparation Made Simple
The Onward Workbook: Daily Practices to Build Emotional Resilience and Reach Your Goals Equity Coaching: Transformative Conversations for Positive Change Andrew Ramdayal's PMP Exam Preparation Made Simple
B2B Rating
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Total Reviews 17 reviews 201 reviews 204 reviews
ISBN-13 ‏ ‎ 978-1119367383 978-1119592273 979-8590288045
Publisher ‏ ‎ Jossey-Bass; 1st edition Jossey-Bass; 1st edition Independently published
Dimensions ‏ ‎ 8.5 x 1.4 x 10.8 inches 7.3 x 0.9 x 9.2 inches 8.5 x 1.08 x 11 inches
Paperback ‏ ‎ 672 pages 416 pages 478 pages
Item Weight ‏ ‎ 2.75 pounds 1.55 pounds 2.87 pounds
Customer Reviews 4.7/5 stars of 645 ratings 4.8/5 stars of 1,024 ratings 4.6/5 stars of 1,644 ratings
Best Sellers Rank #7 in Teacher & Student Mentoring #41 in Educational Certification & Development#360 in Education Workbooks #3 in Inclusive Education Methods#16 in Education Administration #34 in Educational Certification & Development #1 in PMP Exam#1 in Educational Certification & Development#2 in Business Project Management
ISBN-10 ‏ ‎ 1119367387 1119592275
Teacher & Student Mentoring (Books) Teacher & Student Mentoring
Language ‏ ‎ English English English
Education Workbooks (Books) Education Workbooks
Educational Certification & Development Educational Certification & Development Educational Certification & Development Educational Certification & Development
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