IGNACIO ROBLES PALOMAR: calidad de la informacion muy util porque obligan a escribi9r mas a la siguiente no contesto saludos y adios ok
Mexico on May 26, 2018
Mrs. Janet M. Brown: Brilliant! He talks sense and puts it in words that are easy to understand. You don't have to read the Blood Sugar Solution first to get the "how to" working but it helps if you know why.
United Kingdom on Nov 18, 2015
JP: Excellent Strategy for healthy eating!
After 6 weeks I've lost 15lbs+ and have a lot more energy through out the day. This is an eating plan and lifestyle that I can stick with. I've actually saved $$ by doing this. I spend roughly $130 a week at the grocery store for 2 people and and am never hungry because you need to eat everything you got as it will go bad.
My goto Meal is Sauteed Veggies in EVOO. I would have eaten more veggies a long time ago if they were made this way. My most hated veggies (Brussel Sprouts and spinach) are now my 2 favorite ones.
Here is what I do,
The base I start with for almost everything is, Heat EVOO in a pan, Add in red Chili Flakes, Garlic and sliced onion... Saute this around for a few minutes to let oil absorb the flavor and from there you can really create anything.
Base: (EVOO, Garlic, Onions, a pinch or two of Red Chili Flakes)
Base + Spinach = Super Yummy, The spinach cooks and shrinks. Add Salt and pepper (Afterwards) to taste.
Base + Mixed Veggies (Brussel Sprouts, Asparagus, Bell Peppers, Mushrooms, Broccoli) Salt + pepper to taste.
To take it up a notch further you can try adding some white...
United States on Dec 16, 2013
Lila: I picked up this book, because I found The UltraMetabolism recipe book so good and so full of recipes I use regularly. While there are a lot of great recipes in this book and good nutritional information, the other book has more recipes. That said, in addition to good meal recipes, this book has great recipes for desserts that the other book doesn't. We especially enjoy the double peanut butter cups - very easy, so yummy, and all natural.
The first part of the book covers information to find out whether you are at risk for pre-diabetes. I was shocked to find out how I rated, even though we eat quite healthy. From that perspective, it has helped me shift some nutrition practices to better balance my blood sugar. You don't have to be diabetic to need to do this! Overall, a good book.
Canada on Jun 15, 2013
sandi C.: Recipes easy to follow, results have been nutritious and tasty. I have been using this book and the Blood Sugar Solution for 7 weeks now and have lost 17 lbs and gain a whole new relationship with food. I would recommend this program to anyone with or without health issues, it does take some adjusting and a bit of determination to get through the first couple weeks but gets better each week.
Canada on May 13, 2013
Tania Parsons: A superb book that's makes you understand how are bodies actually work.
Many fantastic recipes that keep out the rubbish such as sugars and toxins.
United Kingdom on May 05, 2013
Grandma: The media could not be loaded. I must admit that I was surprised when Mark Hyman's publicist asked if I would like to see the The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss several weeks ago. While I review many cookbooks, I don't often review "health food" books or, heaven forbid, diet "cookbooks." All too often "health food" and "diet food" run quite counter to my food philosophy. I believe that food should be fresh, home-cooked, and local if that is feasible, not special expensive dehydrated "food" that you have to buy from some plan. (There is a reason that they call it the diet industry - emphasis on industry!) I also happen to think that food should taste good and not be loaded with artificial sweeteners and preservatives.
I don't follow all of the latest fads in diets so I had never heard of The Blood Sugar Solution, so WOW was I ever surprised when The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss showed up a couple of days later. Other than a handful of smoothie recipes (I don't like smoothies - any of them, not just these), there...
United States on Feb 26, 2013
| "The Blood Sugar Solution Cookbook: 175+ Delicious Recipes for Optimal Health and Well-Being" | Sugar-Free Kids Cookbook Vol. 2 by Maria Emmerich: Healthy Eating for Your Whole Family | Indulge in Delicious Low-Carb Desserts with Carolyn Ketchum's Easy Keto Recipes | |
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| B2B Rating |
72
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98
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97
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| Sale off | $2 OFF | $7 OFF | $2 OFF |
| Total Reviews | 8 reviews | 182 reviews | 45 reviews |
| Dimensions | 8 x 1.5 x 9.75 inches | 8 x 1.02 x 10 inches | 7.4 x 0.4 x 9 inches |
| Publisher | Little, Brown Spark; Illustrated edition | Victory Belt Publishing | Victory Belt Publishing |
| Best Sellers Rank | #61 in Diabetic & Sugar-Free Cooking #77 in General Diabetes Health#687 in Other Diet Books | #42 in Cooking for Kids #57 in Ketogenic Cookbooks #69 in Diabetic & Sugar-Free Cooking | #23 in Low Carb Diets #27 in Ketogenic Cookbooks #56 in Low Carbohydrate Diets |
| General Diabetes Health | General Diabetes Health | ||
| Language | English | English | English |
| Item Weight | 1.7 pounds | 3.04 pounds | 1.18 pounds |
| Hardcover | 384 pages | ||
| Other Diet Books | Other Diet Books | ||
| Customer Reviews | 4.4/5 stars of 1,044 ratings | 4.7/5 stars of 826 ratings | 4.7/5 stars of 2,383 ratings |
| Diabetic & Sugar-Free Cooking (Books) | Diabetic & Sugar-Free Cooking | Diabetic & Sugar-Free Cooking | |
| ISBN-10 | 0316248193 | 1628601310 | 1628602929 |
| ISBN-13 | 978-0316248198 | 978-1628601312 | 978-1628602920 |
United States on Dec 13, 2023