The 5-Minute Gratitude Journal: Express Gratitude, Cultivate Positivity, and Experience Joy

If you're looking for a way to cultivate a more positive outlook and give thanks for life's blessings, The 5-Minute Gratitude Journal by Sophia Godkin PhD is the perfect choice. This best-selling book is renowned for its high-quality binding and pages, making it easy to read and understand. It is filled with inspirational messages and activities that will help you practice positivity and find joy in your life. Whether you're looking to show appreciation for your family and friends, or just need a boost of optimism, The 5-Minute Gratitude Journal is the perfect companion.

Key Features:

Sophia Godkin, PhD, is the creator of the 5 Minute Gratitude Journal, an innovative tool designed to help people cultivate gratitude and positivity in their lives. This journal provides users with simple, but powerful prompts that encourage them to take just five minutes each day to reflect on the things they are thankful for. With its easy-to-follow format and thoughtful questions, the 5 Minute Gratitude Journal is an effective way to bring more joy and appreciation into your life.
93
B2B Rating
203 reviews

Review rating details

Value for money
97
Print quality
97
Packaging
97
Overall satisfaction
97
Giftable
97
Genre and theme
97
Easy to understand
97
Easy to read
97
Binding and pages quality
97

Details of The 5-Minute Gratitude Journal: Express Gratitude, Cultivate Positivity, and Experience Joy

  • Emotional Self Help: Emotional Self Help
  • Language ‏ ‎: English
  • Best Sellers Rank: #4 in Journal Writing Self-Help#9 in Emotional Self Help#54 in Personal Transformation Self-Help
  • Publisher ‏ ‎: Rockridge Press
  • Personal Transformation Self-Help: Personal Transformation Self-Help
  • Dimensions ‏ ‎: 5.83 x 0.6 x 8.27 inches
  • Item Weight ‏ ‎: 3.53 ounces
  • Journal Writing Self-Help: Journal Writing Self-Help
  • ISBN-13 ‏ ‎: 978-1647397197
  • Customer Reviews: 4.7/5 stars of 4,253 ratings
  • Paperback ‏ ‎: 132 pages
  • ISBN-10 ‏ ‎: 1647397197

Comments

Donna: These were great addition for my kids and myself. Helps you to focus on the positive of each day. Great questions asked on every page!

United States on Dec 19, 2023

Dr. Salter: This little book is perfect for a daily routine of gratitude journaling. It gives you a daily quote and 3 question prompts. I find it worked best to answer the prompts at the end of the day so I could reflect on what happened that day.

United States on Dec 17, 2023

MizzKat: I've used gratitude journals before and came across this one. It does pose some extra prompts in it that are helpful to use such as "Someone who's given me hope on a bad day" and "A new door that opened for me recently" which take you a little more beyond just stating what you're grateful for and can be more specific. It's going to make a great gift to give someone. I definitely recommend.

United States on Dec 15, 2023

Miss AngelaMiss Angela: Every day the questions are different. Reminding us how truly blessed we are. Just 3 questions and 5 minutes in the morning brings me into the present and sets my day for gratitude.

I'll be buying another one for next year for sure!!

Canada on Dec 14, 2023

BethBeth: Great gratitude journal with thoughtful prompts. I try to journal however a blank page is intimidating. The prompts on this are wonderful. Ended up getting quite a few for Christmas gifts!

United States on Dec 13, 2023

Isolde: Gratitude journaling receives high marks for improving mental well-being and enhancing quality of life. I purchased this journal for myself for Christmas in hopes of establishing a positive, everyday habit that brings a better sense of perspective and mind.

The Good:
The journal isn't large or obtrusive, about the size of a Kindle and much lighter. The ample page size presents plenty of room to write without trying to fill in reams of paper, or cramming answers into a very tight space. Ruled lines spread out far enough to accommodate a meaningful response, though you will need extra sheets if you need a paragraph answer for each prompt.

The prompt qualities excel at considering different questions. They aren't all focused on 'name one thing good you did today' or meaningless platitudes that read like a Hallmark card. They target different aspects of everyday life from relationships to favourite places and items to meaningful experiences. Altogether, filling out a page can take as little as 5 minutes, or much longer if you want to ponder. The exercise leaves you with control on how to respond.

The paper is pretty thick, though bear in mind that ink will...

United States on Sep 18, 2023

maorbegoso: Perfecto para comenzar

Spain on Feb 28, 2023

SammySammy: Praktisches Buch, das zum Nachdenken anregt. Aber man braucht manchmal länger, um Antworten zu finden (wohl bei jedem anders). Fragen wiederholen sich nach einigen Seiten.

Germany on Jan 26, 2023

Dr R.: Very good one, even if you are new to journal writing/reflection. Makes an awesome thoughtful gift too! The first of these that I bought had blank lined pages at the end of the journal which was a brilliant option for free writing. These pages are not there anymore in the ones I bought for Christmas gifts :-( It would be awesome if those pages can be brought in again please.

United Kingdom on Jan 10, 2023

Karen M.: El Journal está súper bonito. Yo ya había intentado escribir antes pero a veces me faltaba inspiración, aquí las frases o preguntas que vienen ya planteadas ayudan a que todo fluya mucho más fácil. Creo que es una gran herramienta para empezar.

Mexico on Dec 29, 2021



The 5-Minute Gratitude Journal: Express Gratitude, Cultivate Positivity, and Experience Joy The Heartwarming Tale of Friendship Between a Boy, Mole, Fox, and Horse Nathan W. Pyle's Strange Planet Series: Strange Planet
The 5-Minute Gratitude Journal: Express Gratitude, Cultivate Positivity, and Experience Joy The Heartwarming Tale of Friendship Between a Boy, Mole, Fox, and Horse Nathan W. Pyle's Strange Planet Series: Strange Planet
B2B Rating
93
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97
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Total Reviews 203 reviews 4 reviews 460 reviews
Emotional Self Help Emotional Self Help
Language ‏ ‎ English English English
Best Sellers Rank #4 in Journal Writing Self-Help#9 in Emotional Self Help#54 in Personal Transformation Self-Help #1 in Literary Graphic Novels #5 in Philosophy of Ethics & Morality#14 in Happiness Self-Help #11 in Humorous Graphic Novels #18 in Science Fiction Graphic Novels #28 in Comic Strips
Publisher ‏ ‎ Rockridge Press HarperOne; First Edition Morrow Gift; Illustrated edition
Personal Transformation Self-Help Personal Transformation Self-Help
Dimensions ‏ ‎ 5.83 x 0.6 x 8.27 inches 6 x 0.62 x 8 inches 6 x 0.57 x 6 inches
Item Weight ‏ ‎ 3.53 ounces 12.7 ounces 10.2 ounces
Journal Writing Self-Help Journal Writing Self-Help
ISBN-13 ‏ ‎ 978-1647397197 978-0062976581 978-0062970701
Customer Reviews 4.7/5 stars of 4,253 ratings 4.8/5 stars of 121,850 ratings 4.9/5 stars of 17,133 ratings
Paperback ‏ ‎ 132 pages
ISBN-10 ‏ ‎ 1647397197 0062976583 0062970704
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