What Are Elliptical Training Machines? - Why You Should Use Them!

What is an Elliptical Training Machine?

An elliptical training machine, also known as an elliptical trainer or cross-trainer, is a stationary exercise machine designed to simulate the motion of walking, running, or stair climbing without causing excessive impact on the joints. It provides a low-impact cardiovascular workout that targets multiple muscle groups in the body.

The elliptical trainer consists of two pedals and two handles that move in an elliptical or oval-shaped motion. The user stands on the pedals and holds onto the handles while moving their legs and arms in a coordinated manner. The intensity of the workout can be adjusted by changing the resistance level or incline of the machine.

Benefits of Elliptical Training Machines

1. Impact Free

Elliptical trainers alleviate leg stress and strain by employing an elliptical motion that keeps your feet continuously in contact with the pedals. It's akin to walking in midair. In contrast, walking or running subjects your body to jolts with every step taken.

2. Mimics the Natural Motion of Walking

The elliptical motion imitates the natural trajectory of the ankle, knee, and hip joints when walking, jogging, or running. To minimize joint stress even more, numerous elliptical trainers have articulating foot pedals that adapt to your stride. This means that your feet remain on the pedals at all times, and the pedals themselves adjust to the angle of the elliptical motion.

3. Weight-Bearing Exercise

Compared to a stationary bicycle or similar fitness machines, an elliptical trainer offers a weight-bearing workout. Weight-bearing exercises are crucial in preventing the onset of osteoporosis.

4. Works Out the Whole Body

The elliptical trainer's uniqueness stems from its ability to provide a comprehensive workout for both the upper and lower body. This is why it is commonly known as a cross-trainer. When utilized correctly, the elliptical trainer effectively targets various muscle groups, including the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps.

5. Versatile

Similar to a treadmill, elliptical trainers come equipped with a range of demanding exercise programs. These programs imitate hill climbing or interval training by alternating the resistance. Additionally, numerous ellipticals are fitted with wireless heart rate control, enabling you to enhance your workout by allowing your heart rate to regulate the resistance level.

6. Low Maintenance

One advantage of choosing an elliptical machine instead of a treadmill is its reduced maintenance requirement. The elliptical's low-impact motion and simplified construction result in fewer moving components, making it less prone to requiring servicing. With an elliptical trainer, there is no need to be concerned about issues such as worn-out belts, malfunctioning motors, damaged rollers, or worn bearings.

Types of Elliptical Training Machines

There are several types of elliptical training machines available in the market. Here are some common types:

1. Rear-drive elliptical: This type of elliptical machine has the flywheel positioned at the back of the machine. Rear-drive ellipticals tend to provide a smoother and more natural stride motion. They are often known for their durability and stability.
2. Front-drive elliptical: In front-drive ellipticals, the flywheel is located at the front of the machine. These machines typically have a more compact design and are suitable for smaller spaces. Front-drive ellipticals can provide a challenging workout and are often more affordable.
3. Center-drive elliptical: Center-drive ellipticals have the flywheel positioned on either side of the user. This design allows for a more balanced and centered workout experience. Center-drive ellipticals are known for their compact size and often have a smaller footprint compared to other types.
4. Hybrid elliptical: Hybrid ellipticals combine the features of an elliptical trainer with other exercise equipment, such as a recumbent bike or a stair climber. These machines offer versatility and allow users to switch between different types of workouts.
5. Compact elliptical: Compact ellipticals are smaller in size and are designed for users with limited space. They are often portable and can be easily stored away when not in use. Compact ellipticals may have a shorter stride length and fewer features compared to larger models.
6. Adjustable stride elliptical: Some elliptical machines offer adjustable stride lengths, allowing users to customize their workout experience. This feature is beneficial for accommodating users of different heights and preferences.
7. Commercial-grade elliptical: Commercial-grade ellipticals are designed for heavy use in gyms, fitness centers, or other commercial settings. They are built with durable materials, have higher weight capacities, and often come with advanced features and programming options.

How to Choose an Elliptical Training Machine

Choosing an elliptical training machine can be a daunting task with the wide variety of options available. However, by considering a few key factors, you can make an informed decision. Here are some steps to help you choose the right elliptical training machine:

• Determine your fitness goals: Before purchasing an elliptical machine, identify your fitness goals. Are you looking to lose weight, improve cardiovascular health, or build endurance? Knowing your goals will help you select a machine that suits your needs.
• Consider your budget: Set a budget range for your elliptical machine. Prices can vary significantly, so having a budget in mind will help narrow down your options and prevent overspending.
• Evaluate the available space: Measure the area where you plan to place the elliptical machine. Ensure that you have enough space for the machine's dimensions, taking into account the length, width, and height. Consider the machine's footprint and any additional space required for comfortable usage.
• Test different models: Visit a fitness equipment store or gym to try out different elliptical machines. Spend some time using them to get a feel for their stride length, resistance levels, and overall comfort. Pay attention to the machine's stability, noise level, and ease of use.
• Check the stride length: The stride length is an important factor to consider, especially if you are tall or have long legs. Look for a machine with an adjustable stride length or one that matches your natural stride to ensure a comfortable and effective workout.
• Assess the resistance levels: Elliptical machines offer various resistance levels to adjust the intensity of your workout. Ensure that the machine you choose has enough resistance options to challenge you as your fitness level improves.
• Consider additional features: Determine which additional features are important to you. Some elliptical machines offer built-in workout programs, heart rate monitors, adjustable inclines, or compatibility with fitness apps. Decide which features are essential for your workout routine.
• Read reviews and compare brands: Research different brands and models online. Read customer reviews to gain insights into the machine's durability, performance, and customer satisfaction. Comparing different options will help you make an informed decision.
• Check warranty and customer support: Look for a machine that comes with a warranty to protect your investment. Additionally, consider the reputation of the manufacturer and their customer support services. A reliable warranty and good customer support can provide peace of mind.
• Seek expert advice: If you are unsure about which elliptical machine to choose, consult with a fitness professional or personal trainer. They can provide guidance based on your specific needs and help you select the most suitable machine.