Back Braces: All you need to know

Back problems are a common cause of chronic pain and what’s worse, they are a common reason for absence from work and seeking medical attention. If you have a desk job, then most likely you’re experiencing back pain. There is an effective and non-invasive solution to relieve the pain and correct your posture which is called a back brace. 

What is a back brace?

A back brace is a medical device designed to provide support and stability to the back. It is typically made of rigid or semi-rigid materials and is worn around the torso to help alleviate pain, correct posture, and prevent further injury or strain to the back. They are commonly used for conditions such as back pain, spinal deformities, post-surgical support, and rehabilitation. It is important to consult with a healthcare professional to determine the appropriate type and usage of a back brace for individual needs.

Types of Back Braces

There are several types of back braces available, each designed to address specific conditions and provide varying levels of support. Here are some common types of back braces:

1. Corset-style braces: These braces are made of elastic materials and provide compression and support to the lower back. They are often used for general back pain, muscle strains, and mild spinal conditions.
2. Rigid braces: These braces are made of rigid materials such as plastic or metal and provide more stability and immobilization. They are commonly used for more severe conditions like spinal fractures, post-surgical support, or during the healing process.
3. Sacroiliac belts: These braces specifically target the sacroiliac joint, which connects the spine to the pelvis. They provide compression and stability to the lower back and are often used for conditions like sacroiliac joint dysfunction or instability.
4. Posture braces: These braces are designed to improve posture by pulling the shoulders back and aligning the spine. They are typically made of elastic materials and are used to correct rounded shoulders, slouching, or to alleviate upper back and neck pain caused by poor posture.
5. Custom-made braces: In some cases, a healthcare professional may recommend a custom-made back brace tailored to an individual's specific needs. These braces are typically used for complex spinal conditions or when a standard brace does not provide sufficient support.

When to use Back bracing

Back bracing is commonly used in various situations to provide support and stability to the spine. Here are some instances when back bracing may be recommended:

1. Injury or trauma: Back bracing can be used after an injury or trauma to the spine, such as a fracture or sprain. It helps immobilize the affected area, allowing it to heal properly and reducing the risk of further damage.
2. Post-surgery: Following spinal surgery, a back brace may be prescribed to provide support and limit movement during the initial stages of recovery. It helps protect the surgical site and promotes proper healing.
3. Spinal deformities: Back bracing is often used in the treatment of spinal deformities like scoliosis or kyphosis. These conditions involve abnormal curvature of the spine, and a brace can help slow down or prevent further progression of the deformity, particularly in growing children and adolescents.
4. Chronic back pain: In some cases of chronic back pain, a back brace may be recommended to provide additional support and stability to the spine. It can help alleviate discomfort by reducing strain on the affected area and promoting proper posture.
5. Occupational or sports-related activities: Back bracing can be used as a preventive measure or to support the back during physically demanding activities that involve heavy lifting, repetitive motions, or prolonged periods of standing or sitting. It can help reduce the risk of back injuries and provide extra support to the muscles and ligaments.

What are the benefits of Back bracing?

You are likely aware that a back brace prescribed by your doctor has several advantages. It aids in the healing process, alleviates pain, and can prevent future issues. The benefits of using a back brace include:

1. Immobilizing injured areas, which promotes recovery and healing.
2. Instantly stabilizing weakened areas after surgery.
3. Relieving back pain.
4. Reducing pressure and strain on the back while lifting heavy objects.
5. Improving posture and extending the spine.
6. Facilitating certain movements, making them easier.
7. Providing a non-invasive alternative to surgery.
8. Enables you to perform certain activities, which you cannot do without wearing the back brace.
9. Serving as an assistive device that supports your spine and natural core function.

How to use Back bracing

Back bracing is a technique used to provide support and stability to the back, particularly the lower back. It can be helpful for individuals experiencing back pain, recovering from an injury, or engaging in activities that put strain on the back. Here are some recommendations for effective back brace use:

1. Consult a healthcare professional: Before using a back brace, it's important to consult with a healthcare professional, such as a doctor or physical therapist. They can assess your condition and provide guidance on whether a back brace is suitable for you.
2. Choose the right type of brace: There are different types of back braces available, including rigid braces, corset-style braces, and elastic braces. The type of brace you need will depend on your specific condition and the level of support required. Your healthcare professional can help you select the appropriate one.
3. Wear the brace correctly: Follow the instructions provided with the back brace to ensure proper usage. Generally, you should position the brace around your lower back, making sure it fits snugly but not too tight. Adjust any straps or closures to achieve a comfortable fit.
4. Gradually increase usage: If you're new to using a back brace, it's recommended to gradually increase the duration of wear. Start by wearing it for shorter periods, such as 1-2 hours, and gradually increase the time as your body adjusts. Avoid wearing the brace for extended periods without breaks.
5. Engage in proper body mechanics: While wearing a back brace, it's important to maintain good posture and practice proper body mechanics. This includes lifting objects with your legs, avoiding twisting motions, and using your core muscles to support your back.
6. Combine with other treatments: Back bracing is often used in conjunction with other treatments, such as physical therapy exercises, stretching, and pain management techniques. Follow the recommendations of your healthcare professional to maximize the benefits of the brace.
7. Monitor your progress: Regularly assess how the back brace is affecting your condition. If you notice any discomfort, skin irritation, or worsening of symptoms, consult your healthcare professional for further guidance.

For optimal outcomes, it is recommended to seek guidance from a physical therapist, chiropractor, or orthopedic specialist who can professionally assess and fit you with the most suitable back brace.