Reclaim Your Health with the Pegan Diet: 21 Practical Principles for Optimal Well-Being

'n Are you looking for a way to reclaim your health and nutrition in a confusing world? Look no further than The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Dr. Mark Hyman MD. This book is one of the best diabetic and sugar-free cooking Books available, offering a variety of recipes and value for money. With its comprehensive table of contents, you can easily find the information you need to make healthy and delicious meals. Get your copy today and start reclaiming your health!

Key Features:

The Pegan Diet is a unique approach to eating that combines the best of both the Paleo and Vegan diets. It offers 21 practical principles to help you reclaim your health in a world of nutritionally confusing information. By following the Pegan Diet, you can enjoy a wide variety of nutrient-dense foods that provide you with the energy and vitality you need to live a healthy and fulfilling life. Discover the power of the Pegan Diet and experience the benefits of optimal health today.
82
B2B Rating
178 reviews

Review rating details

Easy to read
87
Overall satisfaction
83
Table of contents
83
Variety of recipes
81
Binding and pages quality
82
Value for money
81

Details of Reclaim Your Health with the Pegan Diet: 21 Practical Principles for Optimal Well-Being

  • Customer Reviews: 4.5/5 stars of 3,883 ratings
  • Paleo Diet: Paleo Diet
  • Item Weight ‏ ‎: 1.05 pounds
  • Publisher ‏ ‎: Little, Brown Spark; 1st edition
  • Best Sellers Rank: #4 in Paleo Diet#13 in Paleo Cookbooks #130 in Other Diet Books
  • ISBN-10 ‏ ‎: 031653708X
  • Language ‏ ‎: English
  • Dimensions ‏ ‎: 6.5 x 1.2 x 9.6 inches
  • Hardcover ‏ ‎: 272 pages
  • Paleo Cookbooks (Books): Paleo Cookbooks
  • Other Diet Books: Other Diet Books
  • ISBN-13 ‏ ‎: 978-0316537087

Comments

Francine Nevarez: Good for your body

United States on Nov 07, 2023

Natalia: La verdad que ha sido un cambio radical desde que he leído este libro (junto con Young forever). Soy vegetariana así que sigo la dieta que propone con alguna adaptación. Desde que introduje los polifenoles y puse coto a los alimentos con alto índice glucémico, he mejorado muchísimo en ciertas cuestiones. Recomendable

Spain on Nov 03, 2023

Deanna: Interesting read, lots of great insights

Australia on Oct 21, 2023

B: After years as a vegan, I found his program make me feel better, more alert and active. Seems his position that as you age (I'm 67), it's harder to get enough nutrition without some animal protein.

United States on Oct 16, 2023

Sonia: Instructivo

United States on Sep 02, 2023

Maria Guadalupe: De los mejores libros en nutrición y medicina funcional para llevar un estilo de vida saludable.

Mexico on Aug 07, 2023

Amazon Customer: Well written and informative

United Kingdom on Jul 08, 2023

Farjit mia: This book explain Pegan diet that most people can follow.

India on Feb 14, 2023

Lisa NicoleLisa Nicole: Dr. Hyman's "The Pegan Diet" book is very informative! You will NOT be disappointed with this purchase. As Dr. Hyman quickly noted, "the Pegan Diet is an un-diet -- a simple set of principles blending science and common sense into guidelines promoting health, weight loss, and longevity..." I've listen to Dr. Hyman's advise on healthy eating and applied it to my life for years. I've read a lot of health books and a ton of health and fitness articles by reputable doctors and nutritionists. If you are serious about good health -- start here, start now!! This book has ALL the fundamentals and then some. Get this book and follow his recommendations. Stay healthy!!

United States on Feb 02, 2023

CWC: If you are looking for a diet book, look elsewhere. Mark Hyman offers a common sense, well researched, and not afraid to call it like it is approach to eating. I first ran into his work about 3-4 years ago after receiving abnormal lab reports…my liver enzymes were out of whack and I was so tired that I needed five 8 oz cups of morning coffee just to function each day. In my mid-50s at the time, I was mentally and physically exhausted and ready to call it a day by 3:00 p.m. I was not overweight and followed religiously what I thought was a great diet based on medically sound books from the 1990s which I discovered were now sorely outdated. An alternative medicine doc locally told to me get off of wheat and that was Step 1 in the right direction. Within 48 hours of doing so, I didn’t even need coffee to get going, but I was still wiped out and doing some serious soul searching for a new me. A couple of days later, my wife and I were panning through new books at Costco. She pointed to books that she thought I might enjoy reading. I bought both of them. One of them was Food: What The Heck Should I Eat? (Hyman, 2018). That book grossly altered the way that we now think about food....

United States on Feb 23, 2021



Reclaim Your Health with the Pegan Diet: 21 Practical Principles for Optimal Well-Being Sugar-Free Kids Cookbook Vol. 2 by Maria Emmerich: Healthy Eating for Your Whole Family Indulge in Delicious Low-Carb Desserts with Carolyn Ketchum's Easy Keto Recipes
Reclaim Your Health with the Pegan Diet: 21 Practical Principles for Optimal Well-Being Sugar-Free Kids Cookbook Vol. 2 by Maria Emmerich: Healthy Eating for Your Whole Family Indulge in Delicious Low-Carb Desserts with Carolyn Ketchum's Easy Keto Recipes
B2B Rating
82
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Sale off $11 OFF $7 OFF $2 OFF
Total Reviews 178 reviews 182 reviews 45 reviews
Customer Reviews 4.5/5 stars of 3,883 ratings 4.7/5 stars of 826 ratings 4.7/5 stars of 2,383 ratings
Paleo Diet Paleo Diet
Item Weight ‏ ‎ 1.05 pounds 3.04 pounds 1.18 pounds
Publisher ‏ ‎ Little, Brown Spark; 1st edition Victory Belt Publishing Victory Belt Publishing
Best Sellers Rank #4 in Paleo Diet#13 in Paleo Cookbooks #130 in Other Diet Books #42 in Cooking for Kids #57 in Ketogenic Cookbooks #69 in Diabetic & Sugar-Free Cooking #23 in Low Carb Diets #27 in Ketogenic Cookbooks #56 in Low Carbohydrate Diets
ISBN-10 ‏ ‎ 031653708X 1628601310 1628602929
Language ‏ ‎ English English English
Dimensions ‏ ‎ 6.5 x 1.2 x 9.6 inches 8 x 1.02 x 10 inches 7.4 x 0.4 x 9 inches
Hardcover ‏ ‎ 272 pages
Paleo Cookbooks (Books) Paleo Cookbooks
Other Diet Books Other Diet Books
ISBN-13 ‏ ‎ 978-0316537087 978-1628601312 978-1628602920
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