Nick Trenton's Guide to Reducing Stress: 23 Techniques to Help You Stop Overthinking

Kindle Customer: Stop overthinking it and buy it

United Kingdom on Dec 11, 2023

Michael M.: This book goes into the more scientific context behind why you overthink and it changed how I live my life. You can tell the author wrote it with much thought.

United States on Dec 05, 2023

Tina Gelinas: The tools and descriptions of everything. It just really help put things in perspective and made me aware of how bad I ruminate. Thank you!

United States on Dec 02, 2023

elaine: This book tackles a concept we all get caught up in: thinking too much. Thinking so much we're all tangled up and can't think straight! Making our emotions and relationships more difficult than they need to be. It's a bad habit and you can change it. This book has lots of sensible straightforward advice.

United States on Nov 24, 2023

MAB: I am finding this to be very helpful. It is well written, easy to understand and not in boring clinical terms. The exercises and solutions are very doable! I have ordered two more and recipient also finding it excellent. Highly recommend.

United States on Nov 11, 2023

Werner König: War interessant - hat aber meine Englischkenntnisse überfordert

Germany on Oct 14, 2023

Anis: He helped me a lot

France on Sep 13, 2023

zeynep b: Recommend this book for everyone who is struggling with overthinking, it goes down to the problems and recommends practical solutions.

Germany on Sep 09, 2023

Mafalda Magro: Estou a adorar o livro, dá uma perspectiva da nossa mente muito interessante e ajuda-nos a ter consciência do que podemos melhorar para termos uma melhor saúde mental.

Spain on Jul 21, 2023

mesh: I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.”...

United States on Oct 02, 2021