Inov-8 Women's F-Lite G 300 Cross-Training Shoes - Lightweight and Flexible for High-Intensity Workouts

Thoughtful Shopper: I use these for my Jazzercise workout and the shoe is very comfortable. Here's why:

1. Gives arch support for high foot arches.
2. The front part of the shoe is comfortable unlike many shoes where it is narrow. Which gives toes and the instep space to be in their natural configuration.
3. There is good support for small jumps, quick sideways and forward movements, and my foot doesn't hurt afterwards.

Where shoe may need a bit of improvement is in the very front part at the tip. That can use more padding (my Jazzercise workout sometimes makes you tap toes to the ground and this area can have more padding).

I have been using for little over a year, and these are the best shoes I have had for my workouts. If you have somewhat wider feet and high arches, these are the shoes for you.

United States on Nov 15, 2023

Ayse Ulusoy: They are very light, stable and seem very durable. I have been using them for about a month for my crossfit activities. In my experience one of the most damaging activity for the shoes are the rope climbs and already did two sessions with rope climbs. So far so good. Regarding the fit, the length is true to fit. The toe box is wide enough to spread while lifting but the midline could be tight for people with wider feet. Mine are relatively wide and initially I felt that the shoes were tight at the midline but I never had blisters or any pain even after a month of use. I am very happy with them and will probably buy once these ware out.

Germany on Nov 08, 2023

KC Mac: These are the most comfortable shoes I’ve ever owned. I have issues with my left ankle, which has been broken twice. As a result, I’m also developing a hammertoe on that foot. Since I’m one of those peeps whose 2nd toe is far longer than my big toe, it’s a real nuisance. I bought these shoes and they perfectly align my feet and put my weight on my big toes. Fantastic ankle support for lateral moves, too. Also, my feet are narrow but I need room for my toes to spread out in the toe box. All perfect. Great arch, ankle, heel support (and adjustable) with a roomy toe box. Since I bought these for HIIT, cross training and aerobic interval weight training, I’m going to buy another pair to wear around town. AWESOME shoes! Btw, I wear a 9.5-10, more often a 10, and the 10.5 is a perfect fit.

United States on Sep 06, 2023

KarenJum: I’m a runner and am used to cushy running shoes but got these as I started HIIT workouts in a gym setting. I’ve been really happy with these. Good grip and flat sole. I ordered my normal size and they fit well. I also like the look of these shoes. Would recommend!

United States on May 01, 2023

Elena: Maravillosas

Spain on Apr 11, 2022

IluvH2o: Really comfortable shoes, well made with good arch support. They’re functional and look nice too.
I got these for a great deal and am very happy with them. I’d never buy them for full price though ($160)…for that price the shoe would need to be absolutely perfect. These are good, not amazing.

United States on Jan 07, 2022

Erick: Hago CrossFit y he probado Metcons, Nanos y Underarmour. Buscaba algo que fuera más cómodo para correr sin perder tanta estabilidad.

Son ligeros y flexibles para correr, saltar o hacer sprints. De mis tenis de cross son los que uso para correr más. Para Ropeclimbs, para mi gusto, se atoran mucho en la cuerda al bajar, aunque para algunos puede ser una ventaja.

Los sentí bien haciendo unos cleans con 200 lbs; sin embargo sí siento que en levantes ya más pesados unos Metcon 5 o cualquier Nano –menos los XI– son más estables que estos Inov, sobre todo porque están más despegados del suelo y la inclinación de la suela te manda para adelante, por ejemplo en snatches. Por eso mismo no me encantaron para hacer deadlifts aunque se pueden realizar completamente bien con ellos.

Al principio la estructura de plástico me apretó en ciertos puntos, pero usándolos una semana ya se aflojaron. Aguas si tienes pata de tamal, especialmente el empeine. Asimismo la suela se empezó a despintar rápidamente, lo que a mí no me afecta pero si eres muy piqui pues aguas.

Si estás buscando tener sólo un par de tenis para Crossfit o funcional estos están muy...

Mexico on Sep 17, 2021

Poodle Mama: I've tried 4 or 5 of the top training shoes only to be disappointed because (1) they're actually more of a running shoe or (2) they're uncomfortable and don't fit well. It was love at first try-on with these Inov-8s. I feel my heels planted firmly for squats and lunges (nice heel cup), my balance is better because of the stability they provide and the sole provides great support for my toes during planks and lunges. They're fine for a bit of cardio but they are a low drop (maybe 0 drop?) shoe so they're not meant for long bouts of running, jacks, etc. unless you want to throw in an arch support. I actually love the attached tongue (I use a shoe horn and my feet slip in effortlessly) and the fat laces are kinda fun. I wear a 10 in street shoes but have found myself buying 10.5 in workout footwear. These are a great fit at 10.5. The choice of colors is awesome, too. I went with the grey because I got a super price but i'll buy another pair or two in other colors eventually.

United States on Aug 03, 2021

Anazom カスタマ一: イノヴェイトのシューズ全てに加え、他のウェイトトレーニーシューズを試着して最終的にこのシューズに決めました。
フィット感は、普段履いている靴より0.5ぐらい大きめを選んだほうがよいぐらいキツめの仕上げです。
ヒールはほどほど高めになっており、常につま先重心を意識できるような人間工学に基づき作られています。
フリーウェイトスクワットがとにかくやりやすく、自然と深くしゃがみやすい姿勢になります。地面への蹴り込みがダイナミックにできますので、パフォーマンスも向上します。当方でいうと、10kgぐらいウェイトが伸びました。
ベンチプレス、デッドリフトも同様の理由で、身体の連動がよくなり全身の筋力を発揮できるようになりますので、パフォーマンスがあがりました。
履くだけで、トレーニングの質が変わる…そんな印象を受けたシューズです。

Japan on May 17, 2020