How to Choose the Exercise Putty
Everything You Need To Know About Exercise Putty
What Is Exercise Putty?
Exercise Putty, also known as hand therapy putty or Therapy putty, is a soft and pliable material used for hand and finger exercises. It is commonly used in physical and occupational therapy to improve hand strength, dexterity, and flexibility. Therapy putty comes in various colors and resistance levels, allowing individuals to gradually increase the intensity of their exercises as they progress.
What is therapy putty made of?
Most therapy putty is made from nontoxic and odorless silicone, which ensures its safety for nearly everyone. The silicone also provides the putty with a longer lifespan, preventing it from becoming grainy or losing its elasticity. Although many options on the market are now latex-free, individuals with skin allergies should still check the ingredients before purchasing, as some therapy putty products may still contain latex.
How long can it be used?
With proper care, your therapy putty has the potential to remain usable for months or even years. For optimal results, it is recommended to store the putty in its plastic container after each use. However, even if you accidentally leave it out occasionally, it will not be damaged. The putty can withstand exposure and can even be washed without losing its functionality in the long term. One purchase of therapy putty should be sufficient for the entire duration of your hand recovery and well beyond.
Types Of Therapy Putty
Therapy Putty comes in different colors and resistance levels to accommodate various levels of hand strength and rehabilitation needs. Here are some common types of exercise putty:
- Soft (Extra-Soft) Putty: This type of putty is designed for individuals with very weak hand muscles or those who are in the early stages of hand rehabilitation. It provides the least resistance, making it easy to squeeze and manipulate.
- Medium (Soft) Putty: Medium resistance putty is the most commonly used type. It offers a balance between ease of use and providing enough resistance to improve hand strength and coordination. This type is suitable for most individuals in the intermediate stages of rehabilitation.
- Firm (Hard) Putty: Firm putty is more challenging to manipulate, making it suitable for individuals with advanced hand strength or those who require additional resistance to further improve grip strength.
- Extra Firm (X-Firm) Putty: This type of putty is the most resistant and is used for advanced hand therapy and strength training. It's best suited for individuals who have significantly improved their hand strength and need an extra challenge.
- Color-Coded Putty: Some brands of exercise putty use a color-coding system to differentiate between the resistance levels. For example, each color represents a different resistance level, such as yellow for extra-soft, red for soft, green for medium, blue for firm, and black for extra firm.
- Scented Putty: Some exercise putty products come with added scents, such as lavender, mint, or fruit scents, to make the therapy experience more enjoyable and engaging.
Benefit from Using Therapy Putty
Using therapy putty can provide several benefits for individuals of all ages and abilities. Here are some of the key benefits of using therapy putty:
- Hand and finger strength: Therapy putty is a pliable material that requires squeezing, stretching, and manipulating with the hands and fingers. Regular use of therapy putty can help improve hand and finger strength, which is beneficial for individuals recovering from hand injuries, stroke, or conditions like arthritis.
- Fine motor skills: Working with therapy putty involves precise movements and coordination of the fingers and hands. This can help improve fine motor skills, such as dexterity, finger isolation, and hand-eye coordination. These skills are essential for activities like writing, typing, buttoning clothes, and using utensils.
- Sensory stimulation: Therapy putty comes in different resistance levels, textures, and colors, providing sensory stimulation for individuals with sensory processing difficulties. The tactile feedback from the putty can help individuals regulate their sensory systems, improve focus, and enhance sensory integration.
- Stress relief and relaxation: Engaging in activities that involve repetitive movements, such as squeezing and kneading therapy putty, can have a calming effect on the mind and body. It can help reduce stress, anxiety, and tension, promoting relaxation and a sense of well-being.
- Rehabilitation and injury recovery: Therapy putty is commonly used in hand therapy and rehabilitation settings to aid in the recovery of hand and finger injuries. It can help increase range of motion, improve grip strength, and enhance finger flexibility. It is also beneficial for individuals recovering from conditions like carpal tunnel syndrome or after surgery.
- Cognitive stimulation: Working with therapy putty can engage the mind and improve cognitive skills. It requires focus, concentration, problem-solving, and memory recall. These cognitive benefits can be particularly helpful for individuals with cognitive impairments or those looking to maintain and enhance their cognitive abilities.
- Versatility and portability: Therapy putty is a versatile tool that can be used in various settings, including therapy sessions, classrooms, offices, or at home. It is portable and can be easily carried in a pocket or bag, allowing for on-the-go use whenever needed.
Things to Consider When Choosing Therapy Putty
Choosing therapy putty involves considering various factors, such as the individual's specific needs, intended use, and preferences. Here are some factors to consider when choosing therapy putty:
- Resistance Levels: Therapy putty comes in different resistance levels, usually color-coded to indicate their strength. The resistance levels typically range from extra soft (easiest) to extra firm (most challenging). Choose putty with a resistance level that matches the individual's current abilities and allows for progression as they get stronger.
- Texture and Consistency: The texture of the putty can affect the overall experience and effectiveness of therapy. Some putties are smooth, while others may have a granulated texture. Consider personal preferences and any sensory issues when choosing the putty consistency.
- Size and Quantity: Therapy putty is available in various sizes and packaging options. Some come in individual containers, while others are sold in larger jars or sets with multiple colors. Consider how much putty will be needed for regular use and whether portability is essential.
- Latex-Free and Non-Toxic: Ensure that the putty is latex-free and made from non-toxic materials. This is crucial, especially for individuals with latex allergies or sensitivities.
- Reusable and Hygienic: Look for putty that is reusable and easy to clean. It should be able to maintain its properties even after multiple uses.
- Age and Skill Level: Consider the age and skill level of the person using the putty. Some putties are designed specifically for children, while others cater to adult rehabilitation and hand therapy.
- Therapist Recommendations: If the therapy putty is being used as part of a rehabilitation or therapy program, consult with a qualified therapist or healthcare professional for their recommendations on the most suitable type of putty.
- Multi-Functional Putties: Some putties come with added features, such as incorporating resistance bands or additional tools. These can offer more versatile exercises and options for therapy.
- Price: Compare prices from different brands to ensure you are getting the best value for your money while still maintaining quality and safety standards.
- Reviews and Ratings: Check online reviews and ratings of different therapy putty products to see what other users have experienced and whether the putty meets their expectations.
By considering these factors, you can choose therapy putty that best suits the individual's needs and facilitates their progress in hand and finger exercises. Each person's requirements may vary, so being attentive to their preferences and goals is essential for making the right choice.
