Top 10 best Dried Apricots products

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How to Choose the Dried Apricots

Dried Apricots: Surprising Benefits That You Should Know

Dried Apricots

What Is It?

Dried apricots are a popular and nutritious snack made by removing the moisture from fresh apricots through a drying process. Apricots are small, orange fruits that belong to the Rosaceae family and are closely related to peaches, plums, and cherries. They have been cultivated for thousands of years and are native to Central Asia.

Production Process

The production of dried apricots involves several steps. First, ripe apricots are harvested from the trees when they are at their peak of flavor and nutritional value. The fruits are then washed and pitted to remove the seeds. Next, they are either sun-dried or dried using specialized drying equipment. Sun-drying involves placing the apricots on trays and exposing them to the sun's heat until most of the moisture is removed. Alternatively, commercial drying methods use hot air or dehydrators to speed up the process.

What Are The Benefits Of Having Dried Apricots?

  1. Enhanced eye health
    A 100g serving of dried apricots contains approximately 1280 IU of vitamin A and 1.53mg of vitamin A, crucial nutrients for promoting eye health. Vitamin A aids in improving night vision, while vitamin E protects the eyes from damage caused by free radicals.
  2. Cellular protection
    Dried apricots also boast a variety of flavonoids, including chlorogenic acids, catechins, and quercetin, which act as antioxidants. These compounds play a vital role in neutralizing free radicals, which can lead to oxidative stress linked to obesity and chronic conditions like heart disease.
  3. Potential immune system support
    With their high vitamin A content, dried apricots may offer support to the immune system. Research has shown that vitamin A enhances immune function and is recognized as an anti-inflammatory vitamin.
  4. Beneficial for heart health
    Dried apricots contribute to heart health through their flavonoid content, as mentioned earlier. Additionally, they contain potassium, and a diet low in potassium has been associated with cardiovascular disease.
  5. Improved digestion
    A 100g serving of dried apricots contains approximately 2.6g of dietary fiber. Recent studies have suggested that dietary fiber can positively impact gut microbiota and metabolic regulation.
  6. Reduced risk of diabetes
    The flavonoids found in dried apricots play a role in reducing the risk of diabetes and its associated complications by regulating glucose metabolism, hepatic enzyme activities, and lipid profiles.
  7. Enhanced bone mineral density
    Apricots are a good source of boron, a nutrient that supports bone formation. A diet low in boron can lead to decreased calcium and vitamin D levels, affecting bone mineral density.
  8. Supports skin health
    Dried apricots are rich in beta-carotene, which the body converts to vitamin A (retinol). Vitamin A is known for its ability to reduce fine lines and wrinkles, contributing to healthy and radiant skin.
  9. Potential blood pressure regulation
    The potassium content in dried apricots may help lower blood pressure levels. Studies have indicated that potassium could be beneficial in reducing high blood pressure, particularly in patients with hypertension.
  10. Aid in fighting anemia
    With 1mg of vitamin C and 2.66mg of iron in a 100g serving, dried apricots support increased iron absorption. This is crucial in preventing anemia.

How many dried apricots should I consume daily?

Although there is no specific recommended daily dosage for dried apricots, a typical serving consists of about 8 halves, which can be counted as one of your five-a-day portions of fruits and vegetables. For better nutritional balance, it is advisable to vary your fruit intake whenever possible. 

Are dried apricots suitable for everyone?

In general, dried apricots are a nutritious snack that most people can enjoy in moderation. However, individuals with digestive issues should be cautious, as the high fiber content may initially lead to stomach upset. To avoid any discomfort, they can gradually increase their intake of dried apricots. 

Moreover, dried apricots are recommended during pregnancy due to their iron content, which can be beneficial for the production of red blood cells.

How To Use Dried Apricots

There are numerous ways to use dried apricots in various dishes and recipes. Here are some ideas:

  • Snack on them: Dried apricots make a delicious and healthy snack on their own. They are naturally sweet and packed with fiber, vitamins, and minerals.
  • Baking: Add chopped dried apricots to your favorite baked goods such as cookies, muffins, bread, or cakes. They can add a sweet and chewy texture to your creations.
  • Trail mix: Combine dried apricots with nuts, seeds, and other dried fruits to create a homemade trail mix. It's a convenient and nutritious snack for on-the-go.
  • Salads: Toss dried apricots into green salads or grain salads for a burst of sweetness. They pair well with ingredients like spinach, arugula, quinoa, or couscous.
  • Chutney: Make a tangy and sweet chutney by simmering dried apricots with spices, vinegar, and sugar. This versatile condiment goes well with cheese, roasted meats, or as a sandwich spread.
  • Moroccan tagines: Dried apricots are a common ingredient in Moroccan cuisine. Add them to tagines or stews for a unique flavor and texture. They pair well with lamb, chicken, or vegetables.
  • Granola or cereal topper: Sprinkle chopped dried apricots over your morning cereal or granola for added sweetness and texture. It's a great way to enhance your breakfast.
  • Smoothies: Blend dried apricots into smoothies for a natural sweetener and a boost of nutrients. They work well with other fruits like bananas, mangoes, or berries.
  • Sauce or glaze: Simmer dried apricots with water or juice to create a sauce or glaze for meats, desserts, or pancakes. It can add a fruity and slightly tart element to your dishes.

How Do I Pick The Right Dried Apricot?

When selecting dried apricots, there are a few factors to consider to ensure you pick the right ones. Here are some tips to help you choose the best dried apricots:

  • Appearance: Look for dried apricots that have a vibrant orange color. Avoid those that appear dull or have a brownish hue, as they may be old or of lower quality.
  • Texture: The texture of dried apricots should be slightly soft and pliable, but not overly sticky or mushy. Gently squeeze a few apricots to check their texture before purchasing.
  • Moisture content: Dried apricots should be relatively dry, but not excessively so. They should still retain some moisture to ensure they are not too tough or leathery.
  • Size: Choose dried apricots that are uniform in size. This indicates that they were dried evenly and are less likely to be overly dry or under-dried.
  • Sulfur dioxide: Some dried apricots are treated with sulfur dioxide to preserve their color and extend their shelf life. If you prefer unsulfured apricots, look for packages labeled as such.
  • Taste: If possible, sample a few dried apricots before purchasing to ensure they have a sweet and flavorful taste. This can vary depending on the variety and quality of the apricots.

By considering these factors, you can choose dried apricots that are visually appealing, have a pleasant texture, and offer a delicious taste.

Cooking with dried fruit is a great way to bring intense flavor to your dishes. Although it may not be as juicy as fresh fruit, the drying process helps to concentrate the sweetness and jamminess of the fruit. If you're looking for the best products to use in your cooking, head to our featured section. We review and recommend top-rated products based on design, performance, and ease of use.
1

Organic Dried Turkish Apricots by Anna and Sarah, 1lb Resealable Bag (1 Pack)

97
893 reviews
Indulge in the best dried apricots available with Anna and Sarah Dried Turkish Apricots. These apricots come in a resealable bag, with 1lb of apricots per pack. Enjoy the highest quality ingredients, with a flavor and taste that will leave you feeling satisfied. Experience the delightful aroma of these apricots and you'll never go back!
2

1-Pound Bag of Jumbo Turkish Dried Apricots

95
526 reviews
Experience the best of dried apricots with our Jumbo Dried Apricots from Turkey! Our apricots are carefully selected for their superior flavor, aroma, and overall satisfaction. Each 1 lb package is packed with jumbo-sized apricots that are sure to delight your taste buds and provide you with the highest quality ingredients. Enjoy the natural sweetness and deliciousness of our Turkish apricots today!
3

Organic Dried Turkish Apricots in Resalable Bag, 5 Lbs (80oz) from We Got Nuts

94
389 reviews
For the best overall satisfaction, flavor, taste, ingredients quality, and aroma, try We Got Nuts Dried Turkish Large Apricots in a Resalable Bag. Each 5 lb (80oz) bag contains the highest quality dried apricots available. Enjoy!
4

Taste the World's Most Delicious Dried Apricots with Arashan Apricots Grown in Kyrgyzstan's Ferghana Valley.

91
283 reviews
Experience the world's most delectable dried apricots with Arashan Apricots! Grown in the Ferghana Valley in Kyrgyzstan, our apricots are dried, pitted, and have no sugar added. Enjoy the best dried apricots based on overall satisfaction, flavor, taste, ingredients quality, and aroma. Indulge in the deliciousness of Arashan Apricots!
5

California Sun-Dried Apricots with Juicy and Tangy Flavor - NUTS U.S.

89
161 reviews
Amazon
$5 OFF
Experience the juicy and tangy flavor of NUTS U.S. California Sun Dried Fancy Apricots. Our apricots are naturally sweet and contain no added sugar or color. With a gluten-free and NON-GMO formulation, you can enjoy the best dried apricots with confidence. Our apricots come in resealable bags for maximum freshness and convenience. Enjoy the highest quality apricots, based on overall satisfaction, flavor and taste, ingredients quality and aroma. Try NUTS U.S. California Sun Dried Fancy Apricots today!
6

Organic Turkish Apricots in a 5-Pound Bulk Bag

88
454 reviews
Experience the ultimate in dried apricot satisfaction with our Turkish Apricot Large 5 Lb Bulk Bag. Our apricots are renowned for their superior flavor and taste, as well as their high-quality ingredients and delightful aroma. Enjoy the very best in dried apricots with this convenient bulk bag.
7

Organic Raisins from Newman's Own, 6 x 1-Ounce Boxes

87
740 reviews
All Natural, No Added Sugar or Preservatives Experience the deliciousness of Newmans Own Organics Raisins! Each 1-ounce box contains all-natural, no added sugar or preservatives dried apricots, giving you the best flavor, taste, and aroma. Enjoy the highest overall satisfaction with these premium raisins. Pack of 6 boxes.
8

Organic Sun-Dried Apricots by Terrasoul Superfoods - 2 Pounds (Unsulphured)

86
508 reviews
Terrasoul Superfoods Sun-Dried Apricots Unsulphured (Organic) are the best choice when it comes to dried apricots. Our apricots are packed with flavor, aroma and quality ingredients, making them the top choice for overall satisfaction. Get 2 pounds of these delicious apricots in one convenient pack.
9

Jumbo-Sized Turkish Dried Apricots from NUTS U.S.

84
267 reviews
Amazon
$4 OFF
Experience the sweet, chewy, and juicy texture of NUTS U.S. Jumbo Size Turkish Apricots. Our apricots are free of added sugar and color, Non-GMO, and have no added flavor. Enjoy these whole pitted apricots in a resealable bag, perfect for snacking on the go. Our dried apricots are the best based on overall satisfaction, flavor and taste, ingredients quality, and aroma. Get 1 LB of these delicious apricots today!
10

Premium-Grade No.4 Turkish Dried Apricots (1LB Bag)

83
131 reviews
Discover the deliciousness of No.4 Extra Choice Dried Apricots! Our Turkish Apricots are hand-picked and sun-dried to perfection, giving them an unmatched flavor and aroma. With a 1 LB size, they are the perfect addition to any meal, snack, or recipe. Enjoy the highest quality with No.4 Extra Choice Dried Apricots, rated the best based on overall satisfaction, flavor and taste, ingredients quality, and aroma.

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