Sumac: Arrived in good time.
United Kingdom on Oct 11, 2023
Pasta: I love how to the point this book is. Information is concise, to the point and really helpful. And there are many reflection questions that come after a bit of information, and that is really helpful as well. I am really happy with my purchase.
Canada on Sep 06, 2023
BiPaganYogaBish: I am on chapter 2, working with a therapist who did an internship with the author.
This book is showing me that things I thought were just *me* are actually results of my childhood.
I strongly recommend this book.
United States on Sep 03, 2023
Jules S: This work book should be used along side working with a licensed trauma therapist. Be prepared for questions that will get down to the root causes of trauma symptoms. If you are ready to put in the work and you have a therapist that is working with you, then I would recommend this book.
United States on Jul 19, 2023
Noah NobleNoah Noble: I’m currently working through this notebook with my therapist. Let me tell ya, making it through this world with a muddy brain is hard. This book is helping with the navigation. Try it out. Put it in work, and better your odds at making it.
United States on May 25, 2023
Alicia: So helpful for dealing with C- PTSD, but I would recommend reading other books about your specific trauma before, so that you can really make good use of the exercises this book contains
Spain on Mar 28, 2023
A. B.: For someone like me who was born and raised in a country where science is lagging behind, and mental health professionals are extremely ignorant and invalidating, this book saved my life. This book, in the first 40 pages, helped me more than 5 years of therapy with professionals from the third world. I am amazed how this book made me understand that it is not my fault, and that I am not a freak. In the country where I live, CPTSD is not even classified as a mental illness, 99% of the professionals here don't even know what that is. This book really opened my eyes to a new world for me: a world of validation, knowledge and hope. Now I see that there's hope for me. Thank you.
Brazil on Apr 28, 2021
Eli: The book gives a great introduction into the topic with all the necessary information to understand what's going on in the mind and body of a traumatized person - which makes it both informative as well as feeling understood and interested to read on. I also like how well the book is organized, that's written very straightforward and how the questions towards the end of each chapter help to connect and integrate the personal situation with the explained concepts and make sense of the individual trauma. Of course the book can't go into great detail for all kinds of specific trauma that caused c-ptsd, but the general guideline offers a good framework to follow along. The highly specific details have to be discussed with a qualified therapist as it is rightfully stated many times in the book. I am still happy to have read this book. I learned a lot and it helped me to become more clear about my own situation in a lot of ways. A big thank you to the author and everyone involved in making this book! 🙏
Germany on Mar 29, 2020
Amy L. Annesley: Dr. Schwartz’s book offers a golden thread of hope to help guide individuals through healing from childhood trauma. Individuals struggling with C-PTSD often have spent much of their lives shrouded in fear, isolation, anxiety, depression, and hopelessness. If I had to pick one key takeaway from this workbook, it would be validation. Through accessible education, affirmation, and gentle prompts toward self-exploration, Dr. Schwartz validates the often confusing and overwhelming experience of those that who have experienced childhood trauma and empowers them to take part in their healing. For the professional, Dr. Schwartz’s workbook could be considered a physical manifestation of the hope that we hold for our clients in their most troublesome of times. It is a guide that provides concrete information about the etiology, symptoms, possible barriers, and pathways to healing from C-PTSD. Dr. Schwartz’s warmth and compassion are evident in her writing, offering an extension of the healing relationship experienced in the therapist’s office.
Aesthetically, this workbook is different from what you might expect from a self-help workbook. The cover has a lovely softness that...
United States on Feb 05, 2017
| Arielle Schwartz's Workbook for Regaining Emotional Control and Becoming Whole: A Mind-Body Approach to Healing Complex PTSD | Unlock Your Inner Self with C. G. Jung's Memoir, 'Memories, Dreams, Reflections' | Uncover the Structural Design of Your Beliefs with Maps of Meaning | |
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| B2B Rating |
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97
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93
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| Sale off | $4 OFF | $4 OFF | $52 OFF |
| Total Reviews | 121 reviews | 30 reviews | 111 reviews |
| Paperback | 190 pages | 430 pages | 564 pages |
| Medical Psychology Pathologies | Medical Psychology Pathologies | ||
| Customer Reviews | 4.7/5 stars of 6,241 ratings | 4.7/5 stars of 2,061 ratings | 4.8/5 stars of 3,280 ratings |
| Publisher | Althea Press; Workbook edition | Vintage; Reissue edition | Routledge; 1st edition |
| Language | English | English | English |
| Popular Psychology Pathologies | Popular Psychology Pathologies | ||
| Dimensions | 7.5 x 0.52 x 9.25 inches | 7.76 x 5.08 x 0.44 inches | 7 x 1.28 x 8.8 inches |
| Post-traumatic Stress Disorder | Post-traumatic Stress Disorder | ||
| Best Sellers Rank | #15 in Medical Psychology Pathologies#28 in Post-traumatic Stress Disorder#36 in Popular Psychology Pathologies | #2 in Jungian Psychology #2 in Behavioral Psychology #290 in Classic Literature & Fiction | #6 in Behavioral Psychology #29 in Medical Psychotherapy TA & NLP#46 in Medical General Psychology |
| ISBN-10 | 1623158249 | 9780679723950 | 0415922224 |
| ISBN-13 | 978-1623158248 | 978-0679723950 | 978-0415922227 |
| Item Weight | 1 pounds | 4.6 ounces | 2 pounds |
United States on Dec 18, 2023