Mindfulness Essentials: Learn How to Sit for Meditation

Kesari: This is a gift. Very easy read with a lot of knowledge and wisdom.

United States on Oct 25, 2023

Amazon Customer: I love this book. It’s full of so much great peaceful information.

United States on Jul 26, 2023

Charley: You guys have ruined ordering books. Kindle was great for ordering books. The current system is pretty. I had to go to Barnes and Noble to order a book that I wanted on Kindle.

United States on Oct 09, 2022

Till Schmel.Till Schmel.: Das Buch beschreibt die Einfachheit und Schlichtheit von Meditation und den darum stehenden Prinzipien sehr gut und inspiriert Veränderungen im Leben anzustreben, die Komfortzone zu verlassen und über sich hinaus zu wachsen. Schade ist nur, dass das Buch sehr dünn ist, man kann es ohne Probleme in ca. zwei Stunden lesen.

Germany on Aug 19, 2020

Jeanine Munyeshuli: Wonderful, a gem of a book. A treasure
Loved the guided meditations at the end of the book

Thank so much, Thay!

France on May 22, 2020

Rajesh S Pandit: Simple and easy to follow instructions from the realised soul... Yet enormously powerful! Something one can easily adopt in life for peace and joy.

India on Sep 02, 2019

Amazon Customer: Simple straight-forward advice from a Master.

Canada on Jan 20, 2019

44PistolPete: Can you sit? Just be? If you can this book will help you become more mindful when sitting. There is no "instruction" by Thich Nhat Hanh even though the title of the book is "HOW TO SIT". He just uses his simple words to describe his experiences sitting. He imparts information and subtly inculcates a mindful way to interact with the world.

Do you have difficulty sitting without fidgeting? Do your thoughts stream through your mind when you try to just sit? If this describes you, read this book. It is a useful place to begin the lifelong journey to become more mindful.

You may ask what mindfulness is. Simply put, it is your life. When you are mindful, you strive to make every moment of every day fulfilling and a joy to experience. Washing dishes, making investment decisions, changing diapers, talking with someone you just met, drinking a glass of lemonade you just made, writing a review on Amazon. Do it with your whole heart (or, if you wish, your whole soul) and your undivided attention. Be present.

My words do not do mindfulness justice. Read Thich Nhat Hanh's words mindfully. Give them a place to flourish in your mind and in your life. Then pass the book...

United States on Jan 20, 2016

Fabiana: Suscinto, prático e gostoso de ler. Não aprofunda o tema, porque seu objetivo é dar um panorama geral para iniciantes em meditação.

Brazil on Oct 02, 2015

Jdiesel77: I have read many of Thich Nhat Hanh's books, and it's for good reason. Thich brings a peace and calm over me every time I read his words. This book is more of the same. How To Sit is a very easy read about meditation. How , where , when to sit is a common question among meditators. This book answer some of those questions. This isn't my favorite of his books, but at 5 bucks and 123 pages, it's a quick easy read that will have you feeling your inner Zen after reading. Take it for a spin and enjoy the meditations!

United States on Jul 11, 2014