Hello New Me: A Daily Food and Exercise Journal to Transform into Your Best Self

Irene Wallace: Bought this to keep track of my diet and exercise. Handy little book and happy with purchase

Australia on Sep 21, 2023

Ms Dupree: I really like this book. The format is simple and easy to follow. It helps me to keep track of the foods that I eat and the exercise that I do.
By writing everything down, it helps me to take accountability for my food choices and to exercising. I like checking the boxes with a smile for my food choices and exercise activities. I don't like checking the frown boxes so this book has been very very helpful.
The book has a wonderful monthly program. I'm not following it. Right now, I'm just trying to eat better and exercise more.
I highly recommend this book. It's a great habit tracker

United States on Sep 11, 2023

Amy: This food journal is amazing. It tracks food, water, exercise and has habit wheels which I love! My favourite one yet

Australia on Sep 10, 2023

Katie Walsh: I really like this! It's been super helpful with tracking healthy habits and my weight loss journey. The only thing I personally would change is a weekly weigh in rather than a monthly, but that is just my personal opinion. I love everything about this book, it's super positive and motivating!

United Kingdom on Jul 23, 2023

Sarah: Gifted to one of my clients trying. To set new habits

Canada on Jul 21, 2023

Bonhof: Viel mij tegen, had meer ervan verwacht.

Netherlands on Apr 10, 2023

Kim: Love this daily journal. When trying to start a new life habit, you need encouragement and accountability. This little book has both! It typically takes at least 21 days of actually following the new habit for it to become routine. I was amazed to see my efforts. Especially in the beginning, where I wrote so many things down. It really took me 2 weeks before I began to believed in what I was trying to accomplish. I can look back and see the small victories and to quote one day, I "Woke up with determination and went to bed with satisfaction!" If you are looking for a dynamic, yet very simple guide, this little booklet is for you!

United States on Jun 25, 2022

Joey Christine: I considered many other journals and in the end settled on this one given the amount of information you could log. I really like the body measurements page, the bottom section where you write your cravings/response and victory of the day. I wasn’t sure if they’d be helpful but they really give me an extra boost of confidence when I can write positive things. The other thing that at first I didn’t pay attention to, that has become my daily motivator, is reading the quote at the top of each page. It reaffirms what I’m doing and challenges me to stay consistent. I like this journal very much and it truly helps me stay accountable to myself.

United States on Mar 27, 2022

Brittney Moore: I've never tried the food journaling thing, so I thought I'd give it a try because I'd like to see how healthy I do (or don't) eat. I'm a transitioning vegetarian/vegan and really want to focus more on plants vs manufactured cheese/meat soy-based substitutes.

I love the simplicity of it, but it's really frustrating to get an accurate recording of water. How do you guys monitor yours?? Is each little water symbol representative of ounces? Cups? Bottles? I'm just crossing off each icon after I finish a bottle of water... and my water bottle (at work, anyway) is 20 ounces. I use a Swell-sized bottle when I work out, and if I eat out or at home, I just have the standard glass-size of water.

So, how should I track water consumption?? That's the only reason I'm knocking off one star. I like how it doesn't make you count calories, I don't measure or weigh myself very often so I don't really need a space for tracking that too much, but I would love to know how much water one of those icons represents. Help!

United States on Feb 22, 2019

NYMOM2001: I've tried many different food / diet journals over the years but haven't really loved any of them. I am close to loving this one. I love the setup. The front of the book has a place to record goals/weight/measurements. It includes spots to write food/exercise and record water. I like that you don't have to track calories in it, as I don't do that personally. It has day number rather than date which I also like. Though I do wish it had a dedicated spot to write the date.

The only draw back for me is the size/quality. I would prefer a thicker cover and also I'd rather have a purse size journal. This is too big to easily carry with me. If the pages were split in 2 - food one one side when open and the rest on the other side horizontally so you could have it half the size. And a nice pretty thick cover. With a pretty design maybe rather than the title as I'd prefer people not to know what it is. Maybe the maker will see this and make an alternative.

But for the price, it's a good choice and I will purchase again.

United States on Dec 01, 2018