Top 10 best Hemp Seeds products

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Hemp Seeds: Everything You Need To Know

Hemp Seeds

Hemp seeds, derived from the Cannabis sativa plant, have gained immense popularity in the health and wellness sphere for their exceptional nutritional profile and diverse applications. Often referred to as a superfood, these tiny seeds pack a powerful punch of essential nutrients, offering a wide array of health benefits. From culinary use to potential health advantages, hemp seeds have emerged as a versatile and valuable addition to a balanced diet.

A Brief Overview of Hemp 

Hemp, scientifically termed Cannabis sativa L. and commonly known as hemp, is grown for a wide range of uses. Its diverse components are employed in producing various goods such as food, health products, fabrics, ropes, natural remedies, and more.

Though occasionally mistaken for marijuana, hemp contains minimal levels of delta-9-tetrahydrocannabinol (THC), the primary psychoactive compound responsible for the "high" induced by marijuana. Because of its low THC content, hemp is specifically cultivated for non-intoxicating purposes. It's important to note that hemp does contain cannabidiol (CBD), which some people use to manage pain or seizures.

Hemp seeds, both edible and exceptionally nutritious, are abundant in fiber and are a rich source of omega-6 and omega-3 fatty acids, essential for promoting heart and skin health.

Nutritional Powerhouse

Hemp seeds stand as a nutritional powerhouse, boasting a wealth of essential nutrients. They serve as an exceptional source of plant-based protein, encompassing all nine vital amino acids that the body cannot generate independently. Constituting approximately 25% of their total calories, their high-quality protein content renders hemp seeds an ideal choice for vegetarians, vegans, and individuals seeking to bolster their protein intake.

Moreover, these seeds offer an abundance of healthy fats, predominantly omega-3 and omega-6 fatty acids, perfectly balanced for optimal human health. They also harbor a notable quantity of gamma-linolenic acid (GLA), a rare omega-6 fatty acid celebrated for its anti-inflammatory attributes.

Additionally, hemp seeds are a treasure trove of essential vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, iron, and zinc, all of which play pivotal roles in numerous bodily functions.

Health Benefits

Various health benefits have been linked to the consumption of hemp seeds, including:

  • Enhanced Heart Health: Hemp seeds contain omega-3 fatty acids renowned for their ability to protect the heart. They aid in reducing the risk of heart disease by lowering blood pressure, decreasing LDL cholesterol levels, and minimizing the likelihood of blood clot formation.
  • Improved Skin Conditions: The combination of fatty acids and amino acids in hemp seeds plays a pivotal role in maintaining healthy skin. These components can alleviate skin conditions such as eczema and atopic dermatitis by reducing inflammation and enhancing skin moisture.
  • Brain Health: Hemp seeds serve as a plant-based source of essential omega-3 fatty acids critical for brain health. Their consumption can bolster cognitive function and lower the risk of age-related cognitive decline.
  • Optimized Digestive Health: Hemp seeds' fiber content is instrumental in supporting a well-functioning digestive system. It aids in regular bowel movements and promotes overall gut health.

Culinary Uses

  • Eating Raw: Hemp seeds offer a delightful crunch and a nutty flavor when consumed raw. They complement salads, yogurt, or cereal, elevating their taste while providing a nutritional punch.
  • Baking and Culinary Integration: Incorporate hemp seeds into an array of recipes, seamlessly blending into baked goods like bread, muffins, and cookies. Their slightly nutty taste enhances the flavors. They also serve as an excellent topping for casseroles or can be mixed into granola bars for added texture.
  • Hemp Milk: Blend hemp seeds with water to craft hemp milk, a dairy-free alternative. This milk is versatile, fitting into coffee, smoothies, or cereal. It imparts a rich, slightly nutty taste and is teeming with nutrients.
  • Hemp Oil: Extracted from hemp seeds, hemp oil is abundant in omega-3 and omega-6 fatty acids. This oil elevates salad dressings, dips, or when drizzled over dishes, imparting a nutty essence and nutritional value.
  • Protein Supplement: Grind hemp seeds into a fine powder, creating a high-protein supplement perfect for shakes and smoothies. This protein powder serves as an excellent plant-based protein source.
  • Hemp Seed Pesto: Blending hemp seeds with fresh herbs, garlic, olive oil, and Parmesan cheese yields a distinctive pesto sauce. Use it as a condiment for pasta, sandwiches, or as a flavorful dip.
  • Hemp Seed Butter: Craft hemp seed butter by blending hemp seeds until smooth, similar to other nut butters. Spread this butter on toast, incorporate it into recipes, or use it as a dip for fruits and vegetables.

How To Select And Store Hemp Seeds

Selecting Hemp Seeds

  • Organic and Raw: Opt for organic hemp seeds to ensure they haven't been treated with pesticides or other chemicals. Raw hemp seeds are the most nutritious as they are minimally processed, retaining their natural nutrients.
  • Whole Seeds: Select whole hemp seeds rather than hulled ones. Whole seeds have the outer shell intact, which protects the delicate fatty acids from oxidation, ensuring they remain fresh and nutritious for longer periods.
  • Color and Texture: Good quality hemp seeds generally have a light to dark green color with a slightly nutty flavor. They should have a firm and smooth texture without any signs of moisture or softness.

Storing Hemp Seeds

Proper storage is vital to maintain the freshness and nutritional value of hemp seeds.

  • Airtight Containers: Transfer hemp seeds into airtight containers made of glass or opaque plastic. Airtight containers protect the seeds from exposure to air and moisture, preventing them from turning rancid.
  • Dark and Cool Location: Store the airtight containers in a cool, dark place. Excessive heat and light can degrade the quality of the seeds and reduce their shelf life. The pantry or a cupboard away from direct sunlight is an ideal storage location.
  • Refrigeration: While not necessary, storing hemp seeds in the refrigerator can extend their shelf life. The cool temperature helps in preserving the nutritional content for a longer duration.
  • Avoid Freezing: Freezing hemp seeds isn’t recommended as it might alter their taste and texture. Instead, follow proper storage practices to maintain their quality without freezing.

Shelf Life

When stored correctly, hemp seeds have a relatively long shelf life. Unopened packages can last for up to a year or more, while opened containers should ideally be consumed within six months for optimal freshness.

Conclusion

Hemp seeds encompass a wealth of nutrients and bring forth a diverse range of health advantages. Whether enjoyed as seeds, oil, or as an ingredient in different culinary concoctions, their remarkable nutrient richness and adaptability make them truly distinctive. Adding hemp seeds to a well-rounded diet can furnish supplementary essential nutrients, establishing them as a crucial element for a wholesome lifestyle. As their renown surges, the evident potential they hold for human well-being and environmental sustainability solidifies their position as a superfood ideal for contemporary times.

Hemp seeds are an excellent source of nutrition, offering numerous health benefits. Their high protein content helps support healthy skin, heart health, and can even help alleviate certain ailments. To maximize the potential benefits of hemp seeds, it's important to consume the correct amount. Carefully read the product description to determine the right dose for you. If you're looking to incorporate hemp seeds into your diet, we have a great selection of products to choose from. Check them out now!
1

Manitoba Harvest Hemp Hearts: Shelled Hemp Seeds for a Nutritional Boost

98
1 reviews
Pros
  • Infused with 12g Omega that provides a tempting texture to the food
  • Enriched with powerful antioxidants that supports healthy skin and immune system
  • Formulated with vitamins that helps in preventing excess hair fall
Cons
  • Has an early expiry date
2

Manitoba Harvest Organic Hemp Hearts: 5lb Bag of Shelled Hemp Seeds with 10g of Protein per Serving

97
672 reviews
Pros
  • Enriched with organic Omegas that provides a great source of energy to the body
  • Infused with Vitamin D3 that supports bone, teeth, muscle and immune health
  • Contain minerals that offers critical nutrients to the body
Cons
  • May cause diarrhea for some
3

Organically Grown Hemp Hulled Seeds by Mighty Seed, 24 Ounce Bag

94
302 reviews
Pros
  • Comes in seed form that makes it easy to consume
  • Formulated with essential vitamins and minerals that helps to keep the body healthy
  • Infused with slight nutty flavor that offers a delicious taste
Cons
  • Comes in less quantity
4

Manitoba Harvest Hemp Seeds - 16oz Bag, 10g Plant-Based Protein & 12g Omega 3 & 6 Fatty Acids per Serving

93
291 reviews
Looking for a great source of plant-based protein and Omega 3 & 6? Manitoba Harvest has you covered with their Hemp Seeds! Each serving contains 10g of protein and 12g of Omega 3 & 6, making them the perfect addition to smoothies, yogurt, and salads. Plus, they're Non-GMO, Vegan, Keto, Paleo, and Gluten-Free, so everyone can enjoy them. With 16oz of Hemp Seeds, you can rest assured that you'll be getting the most value for your money. But don't take our word for it - try Manitoba Harvest Hemp Seeds today and see why they're the best on the market for efficiency, value, overall satisfaction, and taste!
5

Organic Shelled Hemp Seeds by Canada Hemp Foods

91
86 reviews
Amazon
$6 OFF
Pros
  • Made of natural ingredients that makes it safe and healthy to consume
  • Formulated with Omega-3 that helps to maintain healthy heart
  • Enriched with organic hemp seed that rejuvenates and nourishes the skin and hair
Cons
  • Has an unpleasant taste
6

Organic Hemp Hearts from Manitoba Harvest: 12oz of Nutritious Plant-Based Protein

89
271 reviews
Experience the power of Manitoba Harvest Hemp Hearts! Our 12oz package provides 10g of plant-based protein and 12g of Omega 3 & 6 per serving, making it the perfect addition to smoothies, yogurt, and salads. Plus, it's Non-GMO, Vegan, Keto, Paleo, and Gluten-Free. Stop by the Manitoba Harvest Store and discover why Hemp Hearts are the best hemp seeds for efficiency, value for money, overall satisfaction, and taste.
7

Nutiva Organic Raw Shelled Hemp Seeds - Non-GMO, Non-BPA Packaging

87
250 reviews
Pros
  • Comes in a resealable packet that ensures long-lasting freshness and convenient storage
  • Formulated with nutty flavor that provides a delicious taste
  • Enriched with essential fatty acids and antioxidants that supports healthy skin and body
Cons
  • Has a short shelf life
8

Healthworks Shelled Hemp Seeds - Plant-Based Protein & Omega-3s for a Balanced Diet

86
93 reviews
Pros
  • Made of non-GMO ingredients that makes it healthy and safe to consume
  • Enriched with essential fatty acids that maintains the overall health
  • Infused with sunflower seed-like flavor that provides a delicious addition to the diet
Cons
  • May arrive damaged due to ordinary packaging
9

Organic Hemp Hearts from USA-Grown Hemp Seeds | 3 LB Bag

85
45 reviews
The Get Chia Hemp Hearts are the perfect choice for those looking for a nutritious, plant-based source of essential fatty acids. Our 3 LB bag of organic hemp hearts are grown right here in the USA, and are cold stored to preserve their nutritional value. They are raw, non-GMO, vegan, and gluten free, and their flavor and texture make them a great addition to any dish. Our hemp hearts have been rated highly for efficiency, value for money, overall satisfaction, and taste, making them the best hemp seed option available! Package may vary.
10

Organic Hemp Seeds from Suncore Foods - 8oz Bag

83
13 reviews
Discover the Suncore Foods Store and experience the best in hemp seeds. Our Organic Hemp Seeds are Gluten Free, Non-GMO, and Vegan, making them the perfect addition to any diet. With 8oz of nutrient-dense Superfood in each bag, you'll get maximum efficiency and value for money. Plus, they're delicious! Try Suncore Foods today and see why customers rate us so highly for overall satisfaction and taste.

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