5-Minute Exercises to Strengthen Your Self-Discipline: Harness the Power of Self-Control

andrea: Easy read! Heavy topics and deep personal learning, but lots of great take always to apply immediately. This is one to come back to again and again! Highly recommend

United States on Oct 22, 2023

jonnyjj: Some parts of the book are actually quite useful. Other parts verge arm common knowledge and common sense. Other parts seeing a little bit over complicated such as the use of equations and formula when trying to explain theory.

United Kingdom on Oct 10, 2023

Aisha: Es hat einen angenehmen Schreibstill.
Am Ende eines Kapitels hat man eine Zusammenfassung und am Ende des Buches findet sich ebenfalls eine Zusammenfassung der einzelnen Kapiteln.

Germany on Oct 06, 2023

T alexander: I’ve only read about the first 2 chapters so far and this book is excellent! It makes you think and want to change your habits. It’s an easy read but the chapters are kind of long.

United States on Sep 16, 2023

Brad: The author prepares plans to help the reader understand the source of self disciple & how to make improvements is self discipline.

United States on Sep 16, 2023

Ann Eckman: I am working all the lessons so i don't know the outcome but so far interesting and on point

United States on Aug 31, 2023

Rosie: Interesting and full of good tips. I have already tried a few of the tips to overcome temptation and they are working.

United Kingdom on Aug 06, 2023

JB K.: It's good advice. Probably won't fix your ADHD if you have it, but there is a lot of common sence and all of that works as a rule of thumb... but...

This book is faaaaar too long for what it has to offer. A good 90% of the pages are wortheless, needlessly explaining the same situation/answer/solution. We can clearly see the auhtor needed to sell a full lenght book but didn't have the material. It looks likes someone tried to elaborate on a 15 slides powerpoint, and I wouldn't be surprised if it was the case.

Also, did anyone ever proofread the manuscript ? I have noticed several typos and mistakes in the first few pages... and I'm not even a native english speaker, i've most likely missed some.

France on Feb 18, 2023

jetteh22: I feel like there was a lot of basic common sense information. I came away not really knowing a LOT more but there were a couple of tips that made stuck with me and have helped me be more self disciplined in a few areas of my life. I'll try some of the other tips out as well - but some just aren't practical.

The book was riddled with typo's though. It wasn't too distracting but they could use a good proofreader/editor or something.

I thought the "5-minute exercises to build self control" is a bit misleading because I expected the book to be more about that when, in reality, it was short chapters that each didn't really give practical exercises you can use in your every day life to help build self control.

Overall it was an okay book.

EDIT: I am upping it to 4 stars just because there was a chapter towards the beginning that talks about excuses for not doing things and how it affects you and THAT chapter really resonated for me and I have made huge strides in self discipline over the last few weeks specifically because it taught me to call out my excuses and do whatever I'm supposed to do anyways. I haven't missed a day of exercising or cleaning in over...

United States on Aug 29, 2022

Michael Quinn: This book is a relatively quick read that underlines some basic tactics to use in order to increase your self-discipline.

It is perfect for new readers, albeit for a handful of spelling mistakes and grammatical errors that could potentially confuse.

Having read through this book and highlighting key points along the way. I now have a series of potentially influence statements and small tactics to help me in my task to become disciplined.

For future books, please take extra care in reviewing and revising content in order to make your books stand out. Because for that reason I won’t be looking to purchase anymore.

United Kingdom on Jun 20, 2022