23 Techniques to Reduce Stress and Overcome Overthinking

elaine: This book tackles a concept we all get caught up in: thinking too much. Thinking so much we're all tangled up and can't think straight! Making our emotions and relationships more difficult than they need to be. It's a bad habit and you can change it. This book has lots of sensible straightforward advice.

United States on Nov 24, 2023

Phoenix: This book offers useful suggestions for quieting the anxiety in your mind. I've found it very practical and am enjoying the benefits from having read it. Currently, I am handling multiple crazy, stressful family crises. And I'm amazed at how smoothly I'm managing them🙂

United States on Nov 14, 2023

Izzy: This book has helped me overcome a lot of personal anxiety and after I had my baby a ton of overthinking things. I would highly recommend this to anyone especially first time moms.

United States on Nov 12, 2023

MAB: I am finding this to be very helpful. It is well written, easy to understand and not in boring clinical terms. The exercises and solutions are very doable! I have ordered two more and recipient also finding it excellent. Highly recommend.

United States on Nov 11, 2023

Werner König: War interessant - hat aber meine Englischkenntnisse überfordert

Germany on Oct 14, 2023

Fran007: As a rule I do not read "self help" books, but after reading the reviews I decided to give this one a try, and it has been life saving to say the least. I am the queen of "overthinking" and even had a sticker on my IPhone, that said, "Hang on while I overthink this." The author of this book gives incredible insight to "anxiety" and the manner in which all of us developed "healthy" anxiety. Think: survival. However, my overthinking and anxiety had reached the point where it had nearly overtaken me, and this book has been life changing. I have shared the name of this book to hundreds of people, and most of them are either reading the book, or about to purchase the book. I just hope it helps others as well as it has helped me.

United States on Oct 09, 2023

Anis: He helped me a lot

France on Sep 13, 2023

zeynep b: Recommend this book for everyone who is struggling with overthinking, it goes down to the problems and recommends practical solutions.

Germany on Sep 09, 2023

SANDY: Das Buch ist einfach super! Sehr hilfreich für Personen, die viel Stress haben bzw mit Ängsten kämpfen. Es tut einem sooo gut! Einfache Sprache, erklärt vieles, gibt einem neue Perspektiven und zeigt, wie man es selber schaffen kann, ohne Stress und Ängste zu leben!

Germany on Sep 06, 2023

Mafalda Magro: Estou a adorar o livro, dá uma perspectiva da nossa mente muito interessante e ajuda-nos a ter consciência do que podemos melhorar para termos uma melhor saúde mental.

Spain on Jul 21, 2023