21 Practical Principles for Reclaiming Your Health with the Pegan Diet

Francine Nevarez: Good for your body

United States on Nov 07, 2023

Natalia: La verdad que ha sido un cambio radical desde que he leído este libro (junto con Young forever). Soy vegetariana así que sigo la dieta que propone con alguna adaptación. Desde que introduje los polifenoles y puse coto a los alimentos con alto índice glucémico, he mejorado muchísimo en ciertas cuestiones. Recomendable

Spain on Nov 03, 2023

Deanna: Interesting read, lots of great insights

Australia on Oct 21, 2023

B: After years as a vegan, I found his program make me feel better, more alert and active. Seems his position that as you age (I'm 67), it's harder to get enough nutrition without some animal protein.

United States on Oct 16, 2023

Sonia: Instructivo

United States on Sep 02, 2023

Maria Guadalupe: De los mejores libros en nutrición y medicina funcional para llevar un estilo de vida saludable.

Mexico on Aug 07, 2023

Amazon Customer: Well written and informative

United Kingdom on Jul 08, 2023

Farjit mia: This book explain Pegan diet that most people can follow.

India on Feb 14, 2023

Lisa NicoleLisa Nicole: Dr. Hyman's "The Pegan Diet" book is very informative! You will NOT be disappointed with this purchase. As Dr. Hyman quickly noted, "the Pegan Diet is an un-diet -- a simple set of principles blending science and common sense into guidelines promoting health, weight loss, and longevity..." I've listen to Dr. Hyman's advise on healthy eating and applied it to my life for years. I've read a lot of health books and a ton of health and fitness articles by reputable doctors and nutritionists. If you are serious about good health -- start here, start now!! This book has ALL the fundamentals and then some. Get this book and follow his recommendations. Stay healthy!!

United States on Feb 02, 2023

CWC: If you are looking for a diet book, look elsewhere. Mark Hyman offers a common sense, well researched, and not afraid to call it like it is approach to eating. I first ran into his work about 3-4 years ago after receiving abnormal lab reports…my liver enzymes were out of whack and I was so tired that I needed five 8 oz cups of morning coffee just to function each day. In my mid-50s at the time, I was mentally and physically exhausted and ready to call it a day by 3:00 p.m. I was not overweight and followed religiously what I thought was a great diet based on medically sound books from the 1990s which I discovered were now sorely outdated. An alternative medicine doc locally told to me get off of wheat and that was Step 1 in the right direction. Within 48 hours of doing so, I didn’t even need coffee to get going, but I was still wiped out and doing some serious soul searching for a new me. A couple of days later, my wife and I were panning through new books at Costco. She pointed to books that she thought I might enjoy reading. I bought both of them. One of them was Food: What The Heck Should I Eat? (Hyman, 2018). That book grossly altered the way that we now think about food....

United States on Feb 23, 2021